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Thread: Train Shoulders Like Mr Olympia! Phil Heath's "Print & Go" Delt Workout!

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    Default Train Shoulders Like Mr Olympia! Phil Heath's "Print & Go" Delt Workout!


  2. #2
    Amateur Threat gdog20035's Avatar
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    this is pathetic...

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    Atlas
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    Quote Originally Posted by gdog20035 View Post
    my shoulders are pathetic...I should really try this
    yup

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    Iron Addict alexxxxx's Avatar
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    Whatafail

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    Amateur Threat yazid's Avatar
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    indeeeeed phail
    komm und rette mich

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    Bro Scientist lilarnold's Avatar
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    FAIL...... smh.... if theres one person in the IFBB you dont wanna copy training, its phil
    2013 NPC MID-ILLINOIS LIGHT HEAVYWEIGHT CHAMP

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    Spotter timmylpratt's Avatar
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    best caps in the biz. that being said probably best genetics in the caps dept. would rather see the workout of someone who has struggled to add delt mass. his clavicles are narrow, but just talking about the actual muscle belly mass.

  8. #8
    Spotter weave's Avatar
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    lol at those print+go workout FLEX style

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    Beach Body Cunter's Avatar
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    ok but how many mls of esiclene do I inject in my delts afterwards?

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    Iron Addict Rich2020's Avatar
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    Quote Originally Posted by Cunter View Post
    ok but how many mls of esiclene do I inject in my delts afterwards?
    Hahaaaaaaaa!!!!!!

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    Bro Scientist CaveMan's Avatar
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    Any chance we can get House's calf routine next?

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    Beach Body
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    does he workout 7 days a week?

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    Amateur Threat houstonjohn's Avatar
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    That seems like a very normal routine to me. Seriously where is the creativity? And isn't he a Flex athlete? Will MD get in trouble?

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    Quote Originally Posted by houstonjohn View Post
    That seems like a very normal routine to me. Seriously where is the creativity? And isn't he a Flex athlete? Will MD get in trouble?
    Hany does his training

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    Spotter TCTOPCAT's Avatar
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    No shruggs?

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    for newbies

  17. #17
    Amateur Threat houstonjohn's Avatar
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    Quote Originally Posted by PeterDolan View Post
    Hany does his training
    That's probably the only thing he isn't responsible for.

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