this is pathetic...
FAIL...... smh.... if theres one person in the IFBB you dont wanna copy training, its phil
2013 NPC MID-ILLINOIS LIGHT HEAVYWEIGHT CHAMP
best caps in the biz. that being said probably best genetics in the caps dept. would rather see the workout of someone who has struggled to add delt mass. his clavicles are narrow, but just talking about the actual muscle belly mass.
lol at those print+go workout FLEX style
ok but how many mls of esiclene do I inject in my delts afterwards?
Any chance we can get House's calf routine next?
does he workout 7 days a week?
That seems like a very normal routine to me. Seriously where is the creativity? And isn't he a Flex athlete? Will MD get in trouble?