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Thread: Q and A with 2012 North American Overall Champ, Dallas McCarver

  1. #35
    IFBB Pro DallasMcCarver's Avatar
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    Quote Originally Posted by sammysosa20 View Post
    whats your training split like?
    Sure man it's usually something like this.

    chest
    back
    off
    shoulders
    arms
    legs

  2. #36
    Behemoth Steve56's Avatar
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    Quote Originally Posted by DallasMcCarver View Post
    An example of my Diet on say a leg day which is of course much higher calorie day would go as follows
    6 am- 12 oz 93/7 lean ground beef, 4 whole eggs, 1 cup grits (pre cooked)
    8 am- 14 oz chicken, 14oz white potato, 1 cup broccoli, 1 tbsp olive oil
    10 am- 3 scoop syntha 6, 1.5 cup oats, 1/4 cup walnuts
    12 pm- 14 oz top sirloin, 14oz white pot, 1 cup asparagus, 1 tbsp oilve oil
    2 pm- train quads
    330 pm- post workout shake 100grams carbs/ 2 scoops syntha-6 isolate, 1 cup white rice
    5 pm- 14 oz chicken, 14 oz sweet pot
    7 pm- 14 oz top sirloin, 14 oz white pot, 1 cup asparagus, 1 tbsp olive oil
    9 pm- train hams and glutes
    1030 pm- same post workout shake w/ 1 cup of white rice
    1130 pm- 14 oz chicken/ 14 oz sweet pot
    sleep till 2 am
    when I wake up to pee I have 2 scoops of syntha-6
    No wonder why you hit 300 lbs! Thats a lot of food man lol....incredible gains, and still really lean!!

    No need for cheat meals with all that food haha

  3. #37
    IFBB Pro DallasMcCarver's Avatar
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    Quote Originally Posted by Steve56 View Post
    No wonder why you hit 300 lbs! Thats a lot of food man lol....incredible gains, and still really lean!!

    No need for cheat meals with all that food haha
    No probably not but I try to make sure I get in two per week anyways just to make me happy . However last week for Thanksgiving, that's another story haha.

  4. #38
    TheYoungOx
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    Hey Dallas, when did you start actually training in a gym? Also what helped you pack on so much muscle so quick at that young of age?

  5. #39
    IFBB Pro DallasMcCarver's Avatar
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    Quote Originally Posted by TheYoungOx View Post
    Hey Dallas, when did you start actually training in a gym? Also what helped you pack on so much muscle so quick at that young of age?
    I started with the basic power lift movements in highschool with football (Bench, squat, deads..), that went on in to college. However I didnt really start with lifting, eating, and living the bodybuilder life style until about two years ago. I would say just the mentality that it is so so sooooo much harder to under eat than it is to over train played a tremendous part in me putting on size so quickly. As you see my diet above is a good amount but those number go up as i feel my body begin to adjust in the off season and I begin to feel like I can handle more and more food. Also I think too many people worry abouut conditioning in the off season I mean i keep visible abs year round, but who gives a damn about a little water retention and bloat. I mean look at all the greats off season pics Jay, Ronnie, Dorian...

  6. #40
    Freak of Nature MEAT ROCKET's Avatar
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    That would be a retarded grocery bill and retarded amount of time to prepare all that shit. Fuck that.
    A standard is set when performance is taken to a new level.

  7. #41
    Barbarian JJT0407's Avatar
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    What supplements do you use to keep your blood test in check?

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    point a... dallas u look great and your diet is on point. keep it up

    point b...if you "cant believe" this or are blown away . or if it turned your world upside down. get a new sport, because your future in bodybuilding is going to be rough if you have any aspirations of being top level . he didnt re-invent the wheel. hes doing what thousands before him did. ate their ass off with quality food to blow up . and training his ass off.

    once again...keep it up dallas

  9. #43
    Barbarian EmekajOkammor's Avatar
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    DM, i've read your 6ft. What did you weigh in at for North Americans?
    Philippians 4:13 "I can do all things through Christ which strengtheneth me."

  10. #44
    IFBB Pro DallasMcCarver's Avatar
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    Quote Originally Posted by JJT0407 View Post
    What supplements do you use to keep your blood test in check?
    Honestly man nothing crazy just the usual multi-vitamin, liver, kidney, and prostate supports and thats really it bro.

  11. #45
    IFBB Pro DallasMcCarver's Avatar
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    Quote Originally Posted by zed View Post
    point a... dallas u look great and your diet is on point. keep it up

    point b...if you "cant believe" this or are blown away . or if it turned your world upside down. get a new sport, because your future in bodybuilding is going to be rough if you have any aspirations of being top level . he didnt re-invent the wheel. hes doing what thousands before him did. ate their ass off with quality food to blow up . and training his ass off.

    once again...keep it up dallas
    Thanks Bro.

  12. #46
    IFBB Pro DallasMcCarver's Avatar
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    yes I am 6ft I was not but 243 at weigh ins due to some simple mistakes in the last couple of days leading up to the show, but i ate my ass off all day and the next and leaving the room before the night show I was 258.

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    There aint ads of you from BSN yet right?

  14. #48
    Behemoth
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    Have you always had a crazy appetite or are you gagging food down constantly feeling full? That's SO MUCH food.

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    Barbarian EmekajOkammor's Avatar
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    Quote Originally Posted by DallasMcCarver View Post
    yes I am 6ft I was not but 243 at weigh ins due to some simple mistakes in the last couple of days leading up to the show, but i ate my ass off all day and the next and leaving the room before the night show I was 258.
    Wow! Thanks. I'm 6ft also and trying to gauge where i need to be in weight for my next comp. I was 241 at Nats and i was too small compared to those guys. Thanks brah.
    Philippians 4:13 "I can do all things through Christ which strengtheneth me."

  16. #50
    IFBB Pro DallasMcCarver's Avatar
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    Quote Originally Posted by Sacrifice Without Regrets View Post
    There aint ads of you from BSN yet right?
    lol no there AINT NO ads yet lol

  17. #51
    IFBB Pro DallasMcCarver's Avatar
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    Quote Originally Posted by Meathead. View Post
    Have you always had a crazy appetite or are you gagging food down constantly feeling full? That's SO MUCH food.
    I have always had an aggressive appetite, but I did not start off eating like that at first the portions where slightly smaller and over time i felt that I would be more and more hungry between meals and that I could handle more food.

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