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Thread: My life

  1. #103

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    Quote Originally Posted by USEALITTLE View Post
    even if you where thrownin it aside no matter, it your cycle to run. as long as your gettin where you want to go do it.
    Your first set up looks nice....I am either going to switch to that or 5/3/1

    I will have to increase the numbers though since i am cutting the reps down and i probably should increase the rest period a little. The last one you put 1x3??x? does that mean just pick a weight heavier than the previous set and do it as many times as possible

  2. #104
    Mini Forklift Ⓥ
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    5/3/1 is a great template, you can't really go wrong with that if one of your primary goals is strength.

  3. #105

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    Quote Originally Posted by Mini Forklift Ⓥ View Post
    5/3/1 is a great template, you can't really go wrong with that if one of your primary goals is strength.
    Thanks for your input Mini

  4. #106

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    Morning cardio
    I also started my blast yesterday

    Tried 5/3/1- Will have to warm up better....I just don't start to get loose and into till a couple sets in

    Deadlift 5-315 3-365 1-405
    Squats all 2 sets of 10 134,185,225,245,275 (only got 3 on last set felt something tweak didn't want to push it)
    Leg ext. Sets of 15 3, then 4 holes down (3 sets)
    leg curls- all sets of 15 as well same # of holes ext
    Seated calf raises- 4 sets of 20 90 lbs
    Stand Barbell calf raises - 1 set of 12 at 135 3 sets of 15 at 185


    I will be weighing myself every saturday and keep everything on my calender....Going to try and recomp or drop as much body fat as i can while maintaining or slowly increasing strength

  5. #107

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    Morning Cardio

    Seated DB Press 3 warm ups 12-15 reps 40's,45's,50's 2 working 90'sx10 100'sx7
    Standing overhead Press Barbell- 135x10,155x10,165x10,185x5
    Side lateral Raises all 15 reps 15's,15's,20's,20's
    Front Raises sets of 10 20's,20's,30's,30's
    Super set cable pushdowns with cable curls sets of 15
    Ticeps-5 holes down Biceps-3 holes down 5 sets
    all shrugs sets of 10
    Front- 145,225,225,275
    Behind- 225,315 for 3 sets
    Finished out with abs

  6. #108
    Freak of Nature USEALITTLE's Avatar
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    yeah, the first one is what i do when im maxin out. its just like that after 315 i go 365-1 405-1 then jumps become smaller, just depends where im at in my training.

  7. #109

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    Quote Originally Posted by USEALITTLE View Post
    yeah, the first one is what i do when im maxin out. its just like that after 315 i go 365-1 405-1 then jumps become smaller, just depends where im at in my training.
    Sorry if I am mistaken, but you did power lifting at one point right? If you did what where your max raw numbers and max suited at your peak (sorry if you are still power lifting, I think i remember reading where you took time off)

  8. #110
    Freak of Nature USEALITTLE's Avatar
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    max raw i did was 455 at a high220 low 230. shirted i did 545

    squated 535 raw at 235-240, suated i did a 675

    DL raw 687 at 218,suited i smoked 722 and just missed 738 at lockout.

  9. #111

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    Ha maybe one day if i start training for strength I will reach numbers like that....I just have to cool it for a little bit and let my back heal....it isn't injured anymore but I still don't feel 100%...Mentally it is tough to back off


    Nothing exciting today just cardio

  10. #112
    Freak of Nature USEALITTLE's Avatar
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    mentally PLing is hard to put yourself in a position where you could hurt yourself and any givin moment with any givin lift.

  11. #113

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    Quote Originally Posted by USEALITTLE View Post
    mentally PLing is hard to put yourself in a position where you could hurt yourself and any givin moment with any givin lift.
    Yea I actually competed in High School....my numbers should be higher than what they are but I couldn't push it hard for a couple years because i injured myself shortly after I graduated....I pulled my back in 8 spots (so they say) and jerked that vein that runs from your pelvis through your stomach....almost required surgery but i lucked out and didn't have to do it.

    I just started deadlifting and squating again about 6 months ago.

    Now I wasn't close to your numbers ahah....I could pull 475, squat 405, and bench 300...raw and at the time naturally...I always think what if I didn't hurt myself....I wouldn't be a pro but would definitely be able to show up to adult shows and have fun doing them.

  12. #114
    Freak of Nature USEALITTLE's Avatar
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    you did those number in high school?!?!? fuck man i couldnt even think about number like that back then. nice numbers

  13. #115

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    Well officially at my last competition I dead lifted 475, squats 365, and benched 290..I will have to dig the article out sometime and check just to make sure but I know my total was well over 1000lbs.those where my numbers by the time I graduated which was about 4 months later.

  14. #116

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    Thanks for the compliment by the way

  15. #117
    Freak of Nature USEALITTLE's Avatar
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    your welcome buddy....

  16. #118

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    Nothing exciting today just cardio....going to try my best to stay out of the weight room on saturdays for a little bit....I felt way more refreshed for Sundays lift last week and I could benefit more from the rest than the workout I think.

  17. #119

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    Okay with all of my friends married, in another country (military) or at the bars i decided to go get a leg lift in. I am pretty much a loner anymore

    Just compound movements with calves to finish it off

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