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Thread: Mark Dugdale 2012 Offseason Plan

  1. #103
    Beast D-NUTZ's Avatar
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    Quote Originally Posted by farrellzach View Post
    Reading comprehension isn't a strong suit for you, is it?

    Nobody in this thread said train light. You train progressively when you can. Nothing revolutionary.

    Don't tell me it's a requirement to be strong to be big. Look a Mini-Forklift. Dude weighs like 140, but I bet he lifts more than you overall.
    Said this twice so far and the argument keeps coming back to training light.

    People need to READ.
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  2. #104
    Bro Scientist UriahMcGee's Avatar
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    Quote Originally Posted by D-NUTZ View Post
    Said this twice so far and the argument keeps coming back to training light.

    People need to READ.
    so what you're saying is train light? right?
    Like all true bodybuilders I get my supplements from the manufacturer instead of a marketing company I get my supplements at www.truenutrition.com

  3. #105
    Beast D-NUTZ's Avatar
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    Quote Originally Posted by UriahMcGee View Post
    so what you're saying is train light? right?
    IWILLKILLYOURFAMILY
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  4. #106
    Iron Addict farrellzach's Avatar
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    Quote Originally Posted by D-NUTZ View Post
    IWILLKILLYOURFAMILY
    My family trains heavy--can't be killed.
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  5. #107
    Bro Scientist UriahMcGee's Avatar
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    Quote Originally Posted by D-NUTZ View Post
    IWILLKILLYOURFAMILY
    Like all true bodybuilders I get my supplements from the manufacturer instead of a marketing company I get my supplements at www.truenutrition.com

  6. #108
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    Quote Originally Posted by D-NUTZ View Post
    IWILLKILLYOURFAMILY
    why do you have to bring racism into this thread???

  7. #109
    Beast D-NUTZ's Avatar
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    Quote Originally Posted by farrellzach View Post
    My family trains heavy--can't be killed.
    Quote Originally Posted by UriahMcGee View Post
    Quote Originally Posted by B-Neva View Post
    why do you have to bring racism into this thread???
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  8. #110

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    Quote Originally Posted by D-NUTZ View Post
    IWILLKILLYOURFAMILY
    I think it's about time you and Austin came and got a workout in with me. I like your style.

    You don't mind doing 2 hours of cable contration curls though right?

    JM

  9. #111
    Beach Body hodakrob's Avatar
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    Quote Originally Posted by bigrgc View Post
    ^^^This! Why are people having such a hard time understanding this simple fact. Its pretty basic. Lift weights and you will grow stronger. Force the body to lift heavier and heavier to beat some stupid log book and you will get injured. Not rocket science
    This^^^ we are bodybuilders not powerlifters.

  10. #112
    Iron Addict farrellzach's Avatar
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    Quote Originally Posted by Mountaindog1 View Post
    I think it's about time you and Austin came and got a workout in with me. I like your style.

    You don't mind doing 2 hours of cable contration curls though right?

    JM
    Sorry John. Not heavy enough.

  11. #113
    Bro Scientist lilarnold's Avatar
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    Quote Originally Posted by D-NUTZ View Post
    Said this twice so far and the argument keeps coming back to training light.

    People need to READ.
    I'll start reading when you stop looking like shit and giving people training advice
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  12. #114
    Bro Scientist lilarnold's Avatar
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    Quote Originally Posted by UriahMcGee View Post
    so what you're saying is train light? right?
    No

    What they are saying is Heavy training is bad for you and is not required to be heeeeeuge....but they dont train light.....so they train........OH FUCK IT.....THEY CONFUSED ME NOW..... So their saying dont train heavy, but not to train light..... So we can all just train like it says in flex magazine and thats why theres millions of pro bodybuilders walking around....oh wait, no theres not....damn it, i thought i had it
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  13. #115
    Bro Scientist lilarnold's Avatar
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    Quote Originally Posted by Mountaindog1 View Post
    I think it's about time you and Austin came and got a workout in with me. I like your style.

    You don't mind doing 2 hours of cable contration curls though right?

    JM
    Only if you add in lots of drop sets on the leg extension on leg day. I hear thats way better than heavy squatting, Or heavy chain squatting
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  14. #116
    Bro Scientist lilarnold's Avatar
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    Quote Originally Posted by farrellzach View Post
    Reading comprehension isn't a strong suit for you, is it?

    Nobody in this thread said train light. You train progressively when you can. Nothing revolutionary.

    Don't tell me it's a requirement to be strong to be big. Look a Mini-Forklift. Dude weighs like 140, but I bet he lifts more than you overall.
    for a 3rd time

    ever see a guy that can bench 400 for reps, squat 500 for reps and dead 600 that was small?

    Yeah, me either
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  15. #117
    Beast D-NUTZ's Avatar
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    Quote Originally Posted by Mountaindog1 View Post
    I think it's about time you and Austin came and got a workout in with me. I like your style.

    You don't mind doing 2 hours of cable contration curls though right?

    JM
    Only if the 2 hours are nonstop

    I don't think Austin could hang though, he's never crapped his pants while training. Not hardcore enough.
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  16. #118
    Iron Addict farrellzach's Avatar
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    Quote Originally Posted by lilarnold View Post
    for a 3rd time

    ever see a guy that can bench 400 for reps, squat 500 for reps and dead 600 that was small?

    Yeah, me either
    Did you miss my last paragraph? Christ, dude. C'mon.
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  17. #119
    Bro Scientist lilarnold's Avatar
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    Quote Originally Posted by farrellzach View Post
    Did you miss my last paragraph? Christ, dude. C'mon.
    You wrote paragraphs? All i see is sentences
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