Mark Dugdale 2012 Offseason Plan

[D-NUTZ]

Reading comprehension isn't a strong suit for you, is it?

Nobody in this thread said train light. You train progressively when you can. Nothing revolutionary.

Don't tell me it's a requirement to be strong to be big. Look a Mini-Forklift. Dude weighs like 140, but I bet he lifts more than you overall.

Said this twice so far and the argument keeps coming back to training light.

People need to READ.

[UriahMcGee]

Said this twice so far and the argument keeps coming back to training light.

People need to READ.

so what you're saying is train light? right?

[D-NUTZ]

so what you're saying is train light? right?

IWILLKILLYOURFAMILY

[farrellzach]

IWILLKILLYOURFAMILY

My family trains heavy--can't be killed.

[UriahMcGee]

IWILLKILLYOURFAMILY

[B-Neva]

IWILLKILLYOURFAMILY

why do you have to bring racism into this thread???

[D-NUTZ]

My family trains heavy--can't be killed.

why do you have to bring racism into this thread???

[Mountaindog1]

IWILLKILLYOURFAMILY

I think it's about time you and Austin came and got a workout in with me. I like your style.

You don't mind doing 2 hours of cable contration curls though right?

JM

[hodakrob]

^^^This! Why are people having such a hard time understanding this simple fact. Its pretty basic. Lift weights and you will grow stronger. Force the body to lift heavier and heavier to beat some stupid log book and you will get injured. Not rocket science

This^^^ we are bodybuilders not powerlifters.

[farrellzach]

I think it's about time you and Austin came and got a workout in with me. I like your style.

You don't mind doing 2 hours of cable contration curls though right?

JM

Sorry John. Not heavy enough.

[lilarnold]

Said this twice so far and the argument keeps coming back to training light.

People need to READ.

I'll start reading when you stop looking like shit and giving people training advice

[lilarnold]

so what you're saying is train light? right?

No

What they are saying is Heavy training is bad for you and is not required to be heeeeeuge....but they dont train light.....so they train........OH FUCK IT.....THEY CONFUSED ME NOW..... So their saying dont train heavy, but not to train light..... So we can all just train like it says in flex magazine and thats why theres millions of pro bodybuilders walking around....oh wait, no theres not....damn it, i thought i had it

[lilarnold]

I think it's about time you and Austin came and got a workout in with me. I like your style.

You don't mind doing 2 hours of cable contration curls though right?

JM

Only if you add in lots of drop sets on the leg extension on leg day. I hear thats way better than heavy squatting, Or heavy chain squatting

[lilarnold]

Reading comprehension isn't a strong suit for you, is it?

Nobody in this thread said train light. You train progressively when you can. Nothing revolutionary.

Don't tell me it's a requirement to be strong to be big. Look a Mini-Forklift. Dude weighs like 140, but I bet he lifts more than you overall.

for a 3rd time

ever see a guy that can bench 400 for reps, squat 500 for reps and dead 600 that was small?

Yeah, me either

[D-NUTZ]

I think it's about time you and Austin came and got a workout in with me. I like your style.

You don't mind doing 2 hours of cable contration curls though right?

JM

Only if the 2 hours are nonstop

I don't think Austin could hang though, he's never crapped his pants while training. Not hardcore enough.

[farrellzach]

for a 3rd time

ever see a guy that can bench 400 for reps, squat 500 for reps and dead 600 that was small?

Yeah, me either

Did you miss my last paragraph? Christ, dude. C'mon.

[lilarnold]

Did you miss my last paragraph? Christ, dude. C'mon.

You wrote paragraphs? All i see is sentences