December 15th, 2012, 05:48 PM
No shit? I assume this development is in the last few days? That's great to read.
Originally Posted by Evan Centopani
December 15th, 2012, 06:05 PM
It doesn't matter if you eat or drink them. If anything, liquid food spikes up insulin even faster since it's already broken down and there is faster nutrient absorption. If it's any consolation, fructose doesn't really spike insulin. Fruits don't only contain fructose though...
Originally Posted by Mini Forklift Ⓥ