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Thread: IFBB Pro Jon Delarosa & Eastern USA Champ Akim Williams Train Chest - Parts One & Two

  1. #1

    Default IFBB Pro Jon Delarosa & Eastern USA Champ Akim Williams Train Chest - Parts One & Two


  2. #2
    Amateur Threat gdog20035's Avatar
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    cool vid, akim is one strong mofo

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    Mo fos are strong as shit! Awesome vid

  4. #4

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    Cool video

  5. #5

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    Jon Delarosa, near perfect body.

  6. #6
    Bro Scientist HangingLegRaise's Avatar
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    Akim Williams = FUCKING BEAST MODE.
    Quote Originally Posted by Nik133 View Post

    This is bodyBUILDING, not getting a bag of shit into condition building.

  7. #7
    IFBB PRO Jon Delarosa's Avatar
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    Thank you all for tuning in to watch Akim and I go through this chest workout! They are plenty more of us two killing these weights this off season so stay tuned for those as well! Thank you all so much for the support!

  8. #8
    IFBB PRO Jon Delarosa's Avatar
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    Quote Originally Posted by HangingLegRaise View Post
    Akim Williams = FUCKING BEAST MODE.
    akim is a straight up animal!

  9. #9
    IFBB PRO Jon Delarosa's Avatar
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    Quote Originally Posted by dewaynejones777 View Post
    Jon Delarosa, near perfect body.
    Thank you bro! Lets hope the judges say the same thing this season!

  10. #10
    Bro Scientist HangingLegRaise's Avatar
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    Quote Originally Posted by Jon Delarosa View Post
    Thank you all for tuning in to watch Akim and I go through this chest workout! They are plenty more of us two killing these weights this off season so stay tuned for those as well! Thank you all so much for the support!
    Leg video maybe? Do you think you can keep up with Akim on those 700 lbs squats? lol
    Quote Originally Posted by Nik133 View Post

    This is bodyBUILDING, not getting a bag of shit into condition building.

  11. #11

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    I love that no matter how long you been working out that you can still learn new stuff!! great chest workout!!

  12. #12
    IFBB PRO Jon Delarosa's Avatar
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    Quote Originally Posted by HangingLegRaise View Post
    Leg video maybe? Do you think you can keep up with Akim on those 700 lbs squats? lol
    We just finished up a leg video!!! Akim can squat with the best of the best! Super strong dude! I have done my fair share of 700lb squats but you won't see me doing them anymore. Just not functional to do 3-4 reps with that weight for bodybuilding purposes.

  13. #13
    Forum Leader: No Bull mayor of bodybuilding's Avatar
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    Jon Delarosa is pure class! MD needs to continue to promote this great bodybuilder and fine human being!

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    Forum Judge Jude2's Avatar
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    Quote Originally Posted by mayor of bodybuilding View Post
    Jon Delarosa is pure class! MD needs to continue to promote this great bodybuilder and fine human being!
    Agreed.

  15. #15
    IFBB PRO Jon Delarosa's Avatar
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    Quote Originally Posted by mayor of bodybuilding View Post
    Jon Delarosa is pure class! MD needs to continue to promote this great bodybuilder and fine human being!
    Quote Originally Posted by Jude2 View Post
    Agreed.
    thank you both! just trying to be who i am and represent this sport that we love the best way i can! i want the kids coming up to look at us as i looked at the great ones as i was growing up. shawn, kevin, and dorian to name a few, represented the sport with class and as true professionals!

  16. #16
    IFBB PRO Jon Delarosa's Avatar
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    Quote Originally Posted by FLIP View Post
    Mo fos are strong as shit! Awesome vid
    lol thanks buddy!

  17. #17
    Beach Body yusef's Avatar
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    That's some impressive weight being moved there. Do you hold the 5lb plates and stretch between each set throughout your chest workout? And do you stretch afterwards? I have pain in my shoulder and elbow from all the heavy lifting over the years, just wondering if you have or had the same issues in the past/present

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