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Thread: Contest prep for next shows !! Progress pics

  1. #1
    Spotter ZEROWOLFexe's Avatar
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    Default Contest prep for next shows !! Progress pics

    started prepping late janurary to give my body time to start getting back into diet mode now i am 8 weeks out from Panhandle showdown and 9 weeks out from europa orlando very excited ready have fun

    Pic is from contest day of my first show at 5'7" 170 lbs to mid december at 210 lbs
    d3086636756011e2a64f22000a1f968e_6.jpg

    Here i am 11 weeks out at around 196 lbs
    53b6bd38651111e2ae2622000a1fb7e1_6.jpg

    From show day oct 2012 170 lbs , to few weeks after at 190 lbs then mid dec at 210 and now with almost 8 weeks out im sitting around 192 lbs

    db879e726fce11e29a5822000a9f15d4_6.jpg


    Almost 8 weeks out this is where im at 192 lbs
    bf30526474b011e29f3f22000a1f978e_6.jpg d0fef86e73bc11e289bf22000a1fa4a9_6.jpg d16b2ff873b611e2a4fb22000a1f97ec_6.jpg73eb6c00718411e29cae22000a9f1378_6.jpg


    my buddy who is coaching me is finally back in action and has said ive done amazing dieting by myself just by reteaching everything he taught me last year to prepare me for my first show..now with almost only 8 weeks left time do work and get even more shredded. Happy to see my waist finally gone down a lot and back still wide!! Will be competing once again as a middle weight competitor so def have a lot work to do to match up and be even better then i was last year.
    HOWL The ZeroWOLF is here!! I am the island sensation!! Lez go!!

  2. #2

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    Heyyy look who's on here haha, looking awesome bro!! You still own me those progress pics my phone hasnt beeped yet today! :P

  3. #3
    Spotter ZEROWOLFexe's Avatar
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    Quote Originally Posted by x800venom View Post
    Heyyy look who's on here haha, looking awesome bro!! You still own me those progress pics my phone hasnt beeped yet today! :P

    hahaha oh snap not my brohter from another oooooo i know my bad haha
    HOWL The ZeroWOLF is here!! I am the island sensation!! Lez go!!

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    Spotter ZEROWOLFexe's Avatar
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    HOWL The ZeroWOLF is here!! I am the island sensation!! Lez go!!

  5. #5
    Beach Body Alinshop's Avatar
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    How did you do man?

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    Spotter ZEROWOLFexe's Avatar
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    Quote Originally Posted by Alinshop View Post
    How did you do man?
    wow my bad havent been on here in long time haha i placed 3rd in middle weights at europa orlando in 2013
    HOWL The ZeroWOLF is here!! I am the island sensation!! Lez go!!

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