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Thread: Check Out Big Mac's Chest and Arms workout from the April 2013 Issue of Muscular Development

  1. #1

    Default Check Out Big Mac's Chest and Arms workout from the April 2013 Issue of Muscular Development


  2. #2

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    Well his training looks diversed.
    I saw doggcrapp with the laterial raises
    I saw mountain dogg with rear delt swings

    I can see him doing these

  3. #3
    Barbarian lucas2's Avatar
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    I dont think DC training recommends lateral raises. He just rest-paused them.
    Milk is for babies, when you get older you drink beer.

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    Behemoth PatrickT's Avatar
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    Too Heavy


    lil mama, Ms. Olympia Physique
    Women I admire: Beni Lopez, Adina Zanolli, Lisa Calhoun, Darlene Reid, Mikaila Soto, Leslie Morris. Yea, i said it!!

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    great job done.

  6. #6
    youngitalianstallion
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    Quote Originally Posted by ultraflexed View Post
    Well his training looks diversed.
    I saw doggcrapp with the laterial raises
    I saw mountain dogg with rear delt swings

    I can see him doing these
    actually that lateral raises rest paused set it's NOT a Dc set. it's something i picked up from Neil Hill... great way to overload the side delts

    And yes, rear delts are copied from John Meadows Rear delt destroyer..

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  8. #8
    iWarrior
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    Butch, put in the word to sign this guy asap!

  9. #9

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    wow very high frequency for arms

  10. #10

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    Pathetic, I know they have the rights to it, but after you drop the guy TWICE stop using his name for yourselves.
    This isn't recent stuff, just riding on his current status for views.

  11. #11
    Freak of Nature OldSchool90's Avatar
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    lol jemacniddle

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