Muscular Development Forums - Powered by vBulletin

Page 3 of 3 FirstFirst 123
Results 35 to 40 of 40

Thread: Q & A with Aaron Clark!

  1. #35
    Muscle Head
    Join Date
    Aug 2013
    Posts
    30
    Gender
    Male

    Default

    Aaron what is your typical training split and what sort of training split would you recommend for somebody to put size on training 4 days a week.

  2. #36
    IFBB Pro Aaron Clark's Avatar
    Join Date
    Jan 2008
    Location
    Fairfax, VA
    Posts
    398

    Default

    Quote Originally Posted by tpw View Post
    What was your routine when you was a beginner and i think live close by to you maybe one day. I can get a workout in with you and show me some things if possible thanks.
    When I first started training I remember doing more circuit-like workouts... Doing full body workouts every other day. Obviously I soon grew out of that
    what gym do you usually train at??

  3. #37
    IFBB Pro Aaron Clark's Avatar
    Join Date
    Jan 2008
    Location
    Fairfax, VA
    Posts
    398

    Default

    Quote Originally Posted by S30NYL View Post
    Aaron what is your typical training split and what sort of training split would you recommend for somebody to put size on training 4 days a week.
    I think that really depends on the persons physique and hat strong/weak points they posses from the start. Taking that out of the equation though I would most likely reccomend something like this:
    workout 1- quads and hamstrings
    workout 2- chest and triceps
    workout 3- back and biceps
    workout 4- shoulders, abs, calves.

  4. #38
    Spotter quadzillaharris's Avatar
    Join Date
    Apr 2010
    Location
    College Park, MD
    Posts
    370
    Gender
    Male

    Default

    It was nice meeting you this weekend. I appreciate you talking to me for a little bit. I look forward to seeing what you bring to the Arnold.

  5. #39

    Default

    WHat does your split look like when you train siz days a week.

    You mentioned drinking egg whites instead of whey. Does whey mess with your stomach? Do you specifically take any supplements for digestion??

  6. #40

    Default

    Quote Originally Posted by Alinshop View Post
    Aaron, how long do you plan on staying in the 212 division?
    I am curious about this is as well.

Page 3 of 3 FirstFirst 123

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •