Q & A with Aaron Clark!

[S30NYL]

Aaron what is your typical training split and what sort of training split would you recommend for somebody to put size on training 4 days a week.

[Aaron Clark]

What was your routine when you was a beginner and i think live close by to you maybe one day. I can get a workout in with you and show me some things if possible thanks.

When I first started training I remember doing more circuit-like workouts... Doing full body workouts every other day. Obviously I soon grew out of that
what gym do you usually train at??

[Aaron Clark]

Aaron what is your typical training split and what sort of training split would you recommend for somebody to put size on training 4 days a week.

I think that really depends on the persons physique and hat strong/weak points they posses from the start. Taking that out of the equation though I would most likely reccomend something like this:
workout 1- quads and hamstrings
workout 2- chest and triceps
workout 3- back and biceps
workout 4- shoulders, abs, calves.

[quadzillaharris]

It was nice meeting you this weekend. I appreciate you talking to me for a little bit. I look forward to seeing what you bring to the Arnold.

[SideShowDoc]

WHat does your split look like when you train siz days a week.

You mentioned drinking egg whites instead of whey. Does whey mess with your stomach? Do you specifically take any supplements for digestion??

[baygbm]

Aaron, how long do you plan on staying in the 212 division?

I am curious about this is as well.