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Thread: Ron Harris Trains Legs!

  1. #1
    Little Guy Adina Zanolli's Avatar
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    Default Ron Harris Trains Legs!


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    Freak of Nature Lorenzo Marinčić's Avatar
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    Great vid Ron, the pose down at the end was pretty cool! It was between you and matt, close!
    Last edited by Lorenzo Marinčić; July 4th, 2013 at 07:29 PM.

  3. #3
    Online Editor Ron Harris's Avatar
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    Quote Originally Posted by Lorenzo Marinčić View Post
    Great vid Ron, the pose down at the end was pretty cool! It was between you and matt, close!
    For a while I was thinking we were both going to end up HW's at Masters Nats, but he is holding over 230 and is 100% ready now at 2 weeks and 2 days out.
    Muscular Development Online Editor
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    It was a fun one to shoot! Good luck saturday!!

  5. #5

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    Everybody was looking pretty good. A little water, but on point!

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    Freak of Nature Lorenzo Marinčić's Avatar
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    Quote Originally Posted by Ron Harris View Post
    For a while I was thinking we were both going to end up HW's at Masters Nats, but he is holding over 230 and is 100% ready now at 2 weeks and 2 days out.
    took me half an hour to understand that you're talking 2 weeks out of nats lmao because in my mind whenever you talk about a contest team u pops up lol...

  7. #7
    Online Editor Ron Harris's Avatar
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    Quote Originally Posted by Lorenzo Marinčić View Post
    took me half an hour to understand that you're talking 2 weeks out of nats lmao because in my mind whenever you talk about a contest team u pops up lol...
    Yeah, once that's over it's all about Masters. One show at a time!
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    Freak of Nature MEAT ROCKET's Avatar
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    I tore my later meniscus and patella tendon going down fast and bottoming out like that on hacks, Ron. Be careful bro!
    A standard is set when performance is taken to a new level.

  9. #9

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    Man.. Ron you scared the shit out of me on those hacks with 6 plates.. thought your knees were going to snap.. that's some scary stuff right there..
    IFBB PRO- ​Darkwire.. from ICELAND..lmaooo

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    Beach Body Alinshop's Avatar
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    Quote Originally Posted by MEAT ROCKET View Post
    I tore my later meniscus and patella tendon going down fast and bottoming out like that on hacks, Ron. Be careful bro!

    That was definitely ass to grass! Hack squat's are tough, i tend to do the same thing with that amount of weight.

  11. #11
    Freak of Nature MEAT ROCKET's Avatar
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    Lateral* meniscus, not later.
    A standard is set when performance is taken to a new level.

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    Mass Monster frankdaddy's Avatar
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    Form looked good to me, even on the last heavy set. Awesome video, pretty much a good lower body day except some glute/ham raises to work the glutes a bit better would have perfected the balance of the entire lower body some. Awesome video!!!

  13. #13

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    Looking good Ron, but your quads can never be to big.

  14. #14

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    I think Ron had pretty much perfect form and guess what, his quads look good as hell. Best form you have had on any muscle group by far.

  15. #15

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    Great vid. Quads look brilliant Ron.

  16. #16
    Online Editor Ron Harris's Avatar
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    Quote Originally Posted by dave415 View Post
    Man.. Ron you scared the shit out of me on those hacks with 6 plates.. thought your knees were going to snap.. that's some scary stuff right there..
    Luckily my knees seem to be fine with heavy hacks, I've been doing them for decades.
    Muscular Development Online Editor
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  17. #17
    Online Editor Ron Harris's Avatar
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    Quote Originally Posted by frankdaddy View Post
    Form looked good to me, even on the last heavy set. Awesome video, pretty much a good lower body day except some glute/ham raises to work the glutes a bit better would have perfected the balance of the entire lower body some. Awesome video!!!
    Thanks, my glutes are already enormous though!
    Muscular Development Online Editor
    FB: Ron Harris IG: RonHarrisMuscle Author "EvilX10: 10 Tales of Extreme Darkness"

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