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Thread: Branch and JOJ train legs!

  1. #1
    Little Guy Adina Zanolli's Avatar
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    Default Branch and JOJ train legs!


  2. #2

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    lol branch needs to get his legs some of that texas sun..

  3. #3
    Little Guy Adina Zanolli's Avatar
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    Quote Originally Posted by juicyG View Post
    lol branch needs to get his legs some of that texas sun..
    Maybe that's why Shawn Ray wears his glasses all the time.

  4. #4

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    Lol jojs form on the leg extensions.

  5. #5

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    Quote Originally Posted by juicyG View Post
    lol branch needs to get his legs some of that texas sun..
    lol, they were a bit unpleasant to look at.

    Does anybody know what average temperature is in Metroflex gym? Every guy training there seem to be burning up (let alone the hardcoreness of workouts, which adds to the heat in there)

  6. #6

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    Quote Originally Posted by G26okie View Post
    Lol jojs form on the leg extensions.
    I was also wondering why he uses that reckless form....I have never seen any pro doing leg ext. that way. That is supposed to be an isolation movement. What is the point?

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    Behemoth The Dark Knight's Avatar
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    Just stop with these 2 muppets.
    HOPE THIS HELPS

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    Quote Originally Posted by emaz92 View Post
    I was also wondering why he uses that reckless form....I have never seen any pro doing leg ext. that way. That is supposed to be an isolation movement. What is the point?
    I think Joj's legs speak volumes...

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    Iron Addict guruhonza's Avatar
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    Anything new in this video or same old boring half-rep s*it?
    Lance Armstrong is a winner.
    Chael Sonnen to be next president.

  10. #10
    Mass Monster frankdaddy's Avatar
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    ^ It is a lot different. Leg extensions and leg curls are hilarious, everything else I was pretty surprised that they actually looked like they were trying not to get real hurt.
    B-NEVA-"You should have fingered the judges like the MPD guy, he won his pro card his next show!"

  11. #11
    Beach Body Cunter's Avatar
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    joj doing dips on the leg extension and pushups on the lying leg curls lmao

    and why the belt squats? can their spines no longer handle real ones?
    slin hard, go pro

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    These guys bust there A@#'s.. They do work

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    Juggernaut Canis's Avatar
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    weeell at least not the typicall reckless workout we see from them... but i i pray to god that Branch wont get top 6 this year... he has been receiving gifts in the past and its just stupid... dude looks like a dinosaur shit on stage..

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    Bro Scientist HangingLegRaise's Avatar
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    I fucking love reading the comments on these threads hahahahah. I neer even watch the videos
    Quote Originally Posted by Nik133 View Post

    This is bodyBUILDING, not getting a bag of shit into condition building.

  15. #15

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    I was really surprised at how deep joj went on hacks.

    But that leg extension shit was retarded, I don't even think he bent his legs lol.

  16. #16

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    Quote Originally Posted by Cunter View Post
    joj doing dips on the leg extension and pushups on the lying leg curls lmao

    and why the belt squats? can their spines no longer handle real ones?
    Jojs real leg workout is on cable rows.

  17. #17

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    Quote Originally Posted by HangingLegRaise View Post
    I fucking love reading the comments on these threads hahahahah. I neer even watch the videos
    lmao same

    cheers

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