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Thread: Post workout

  1. #35

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    lately i've been doing john meadows pre workout cocktail of half cup of cream of rice mixed with nut butter and a little sugar free hershey syrup with 2 scoops of whey about 1-1.5 hours pre workout, intra i do 2-3 scoops glycofuse mixed with 1-2 scoops aminolast, then about an hour post workout i have 10oz ground beef or chick breast with a potato or cup of rice. feel much fuller. sometimes its tough getting intra down on leg day but recovery is worth it.

  2. #36
    Spotter
    Join Date
    Jul 2013
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    Waxy Maize, Whey, BCAA, Glutamine right after workout....Solid meal an hour later! I like it

  3. #37
    Little Guy
    Join Date
    Oct 2015
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    Chicken and potatoes with sweet baby ray's bbq sauce before and after training. My training is very intense but usually never long enough to require mid training refueling. When I know I'll need something I'll just bring a quart of milk with me to the gym and kill that halfway through.

  4. #38
    Little Guy
    Join Date
    Nov 2015
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    I do all of the above.

  5. #39
    Little Guy
    Join Date
    Feb 2016
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    I have only been doing a post workout meal. Should I pre workout meal as well? My post workout meal is a cup of rice with peanut butter and a protein shake.

  6. #40

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    I do number 2 - a protein shake with fast digesting carbs after working out.

  7. #41

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    50g ON gold standard whey
    50g highly branched cyclic dextrin
    5g creapure creatine
    5g glutamine

    Post workout meal white potato 3-400g and 1 tin of tuna

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