Muscular Development Forums - Powered by vBulletin

Page 1 of 4 1234 LastLast
Results 1 to 17 of 56

Thread: Remember my South African Client?

  1. #1
    Iron Addict Matt Porter's Avatar
    Join Date
    Feb 2012
    Posts
    3,078
    Gender
    Male

    Default Remember my South African Client?

    Looks like we have been able to maintain his "walking diuretic" condition for 8+ weeks.

    Now we are currently 2 weeks out from World's in Austria.

    Did not think this was possible -- but he may come in tighter... we are 161,,,, need to weigh in at 156 lbs
    CIMG4362.jpg

    -Matt
    Professional Body Mechanic
    www.MPASUPPS.com

  2. #2
    Freak of Nature D-NUTZ's Avatar
    Join Date
    Jan 2010
    Location
    In a van down by the river
    Posts
    13,295
    Gender
    Male

    Default

    Lol

  3. #3
    Iron Addict Matt Porter's Avatar
    Join Date
    Feb 2012
    Posts
    3,078
    Gender
    Male

    Default

    Look i'll even give out some detailed , customized info....may as well make some discussion instead of spamming board with pics only

    (Diet for tues/Fri) – MACRO TOTALS: 388 418 24


    (Diet for mon/wed/Thurs/Sat/sun) - MACRO TOTALS: 379 111 29


    Sunday or Sat ONE “CHEAT MEAL” in place of MEAL 5 → like before, train after meal 4 → eat cheat meal of either :

    Quality style Burger (double patty) + Large baked potato
    8 slice Medium Pizza w/added 225g cooked chicken breast - MOST OFTEN HAVE THIS J
    2 cups Pasta + 225g prawns + sourdough bread

    -Matt
    Professional Body Mechanic
    www.MPASUPPS.com

  4. #4

    Default

    holy protein

  5. #5
    Spotter heath v's Avatar
    Join Date
    Sep 2013
    Location
    Parts Unknown
    Posts
    346
    Gender
    Male

    Default

    Matt where are you located?

  6. #6
    Iron Addict Matt Porter's Avatar
    Join Date
    Feb 2012
    Posts
    3,078
    Gender
    Male

    Default

    Quote Originally Posted by bandit2011 View Post
    holy protein
    It is high (still below 400) but the man is a walking protein display...he's all muscle fibers

    -Matt
    Professional Body Mechanic
    www.MPASUPPS.com

  7. #7
    Iron Addict mikez's Avatar
    Join Date
    Jan 2008
    Location
    Tampa, Florida
    Posts
    2,928
    Gender
    Male

    Default

    How will you guys shed 5 pounds off him without eating away at any muscle tissue? Looks lean and dry as hell right now.

  8. #8
    Banned
    Join Date
    Aug 2007
    Posts
    40,413

    Default

    That shit is crazy!!!

  9. #9
    Barbarian bennq's Avatar
    Join Date
    Mar 2010
    Posts
    578
    Gender
    Male

    Default

    cool, but it's look hurt... is he halthy bro?

  10. #10

    Default

    He looks good right now.. full and shredded.

    hold right there.. forget the 5 lbs..
    IFBB PRO- ​Darkwire.. from ICELAND..lmaooo

  11. #11

    Default

    how long did he prep for Matt?

  12. #12
    Forum Judge Jude2's Avatar
    Join Date
    Jul 2007
    Location
    New Orleans
    Posts
    7,651

    Default

    Looks like all he has left to lose is muscle. He is shredded.

  13. #13
    Behemoth JordanWFitness's Avatar
    Join Date
    Mar 2013
    Location
    Ontario, Canada
    Posts
    1,522
    Gender
    Male

    Default

    Quote Originally Posted by Matt Porter View Post
    It is high (still below 400) but the man is a walking protein display...he's all muscle fibers

    -Matt
    Do you really think it offers any benefit having his protein up over 300g, compared to dropping it down to 200g and allowing an additional 100g of carbs or more with the same caloric intake? or is this a diet preference for him.. I know I do my girlfriends diet and her min protein is around the 125g mark, but she prefers to eat over 200g, while myself my min is 200g and I might average 200-250g because I'd rather go at some additional carbs.

  14. #14
    Iron Addict Matt Porter's Avatar
    Join Date
    Feb 2012
    Posts
    3,078
    Gender
    Male

    Default

    Quote Originally Posted by J.M.N. View Post
    how long did he prep for Matt?
    I believe when he won his last show 10 weeks ago -- it was a 16-20 week prep ---> then I have maintained his condition for this next Worlds Championship in 2 weeks.

    It has been taxing but he reports good mood, energy, etc.... we stay on close contact regardless of being on opposite sides of the World

    -Matt
    Professional Body Mechanic
    www.MPASUPPS.com

  15. #15
    Freak of Nature
    Join Date
    Mar 2009
    Posts
    14,558
    Gender
    Male

    Default

    how tall is he

  16. #16
    Iron Addict Matt Porter's Avatar
    Join Date
    Feb 2012
    Posts
    3,078
    Gender
    Male

    Default

    I want to say 5,7

    -Matt
    Professional Body Mechanic
    www.MPASUPPS.com

  17. #17
    Spotter AndryPata90's Avatar
    Join Date
    Sep 2012
    Location
    Catania,Italy
    Posts
    270
    Gender
    Male

    Default

    crazy conditioning Matt!... always fantastic work

Page 1 of 4 1234 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •