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Thread: Elf's Testosterone Trek.

  1. #579
    Freak of Nature USEALITTLE's Avatar
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    We are the same then... The strength dosnt really go away after cycle. My weight might fluctuate but not the weights to much... Nice.

  2. #580
    Barbarian falpis's Avatar
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    Quote Originally Posted by USEALITTLE View Post
    We are the same then... The strength dosnt really go away after cycle. My weight might fluctuate but not the weights to much... Nice.
    same here, the weights have increased a bit, instead!

    ...altohugh it must be taken into account that i started taking creatine, which i wasn't taking while on...

  3. #581
    Freak of Nature USEALITTLE's Avatar
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    Creatine for me is useless all it does is make my stomach upset have we have terrible gas. Doesn't matter what brand or what type nine of them have ever done anything for me other than make me Surprise myself.

  4. #582
    Barbarian falpis's Avatar
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    Quote Originally Posted by USEALITTLE View Post
    Creatine for me is useless all it does is make my stomach upset have we have terrible gas. Doesn't matter what brand or what type nine of them have ever done anything for me other than make me Surprise myself.
    strange...everyone that i know seems to benefit from it!

  5. #583
    Freak of Nature Elf's Avatar
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    Height: 5'7"
    Starting Weight: 213lbs

    NPP: 350mg for 6 weeks / 500mg for 7 weeks
    Test E: 500mg for 14 weeks
    Dbol: 20mg for 4 weeks EW / 20mg for last 4 weeks EW

    Back: 5/24/2014

    Hammer-Grip Pulldowns:
    4 sets + 1 Drop Set

    Seated Wide-Grip Rows:
    4 sets x 1 Drop Set

    Single-Handed Cable Pull-Overs:
    4 sets x 10-12

    V-Bar Pull-Downs:
    3 sets + 1 Drop Set

    V-Bar Seated Rows:
    3 sets + 1 Drop Set

    Reverse Pec-Dec:
    3 sets + 1 Drop Set

    DB Shrugs:
    60lbs x 20
    70lbs x 20
    80lbs x 20

    Legs: 5/25/2014

    Lying Hamstring Curls:
    4 sets + 1 Drop Set

    Seated Quad Extentions:
    4 sets + 1 Drop Set

    Front Squats:
    135lbs x 20
    185lbs x 12
    225lbs x 12
    225lbs x 10
    *Drop Set* 135lbs x Burnout

    Leg Press:
    5 Plates x 20
    6 Plates x 20
    8 Plates x 20
    *Drop Set* 6 Plates x Burnout
    *Drop Set* 4 Plates x Burnout
    *Drop Set* 1 Plate (Single Legged) x Burnout

    Seated Hamstring Curls:
    4 sets + 1 Drop Set

    Hip Adductors / Hip Abductors:
    3 sets of each x 20-25

    10 Minutes of low intensity cardio - Heart Rate: 130

  6. #584
    Freak of Nature Elf's Avatar
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    Shoulders & Biceps:

    Seated BB Military Press:
    135lbs x Warmup
    185lbs x 8
    205lbs x 7
    205lbs x 6
    *Drop Set* 135lbs x Burnout

    Cable Side Lateral Raises:
    3 sets + 1 Drop Set

    Hammer Strength Shoulder Press: [Seated Backwards]
    1 Plate x 18
    1 Plate + 35lbs Plate x 12
    2 Plates x 10
    *Drop Set* 1 Plate x Burnout

    Reverse Pec-Dec:
    3 sets + 1 Drop Set

    Rear Delt Cable Flies:
    3 sets + 1 Drop Set

    Machine Preacher Curls:
    3 sets + 1 Drop Set

    Standing Alternating Biceps Curls:
    30lbs x 12
    40lbs x 10
    50lbs x 8
    *Drop Set* 30lbs x Burnout

    Great workout. I was super pumped throughout. I'm hitting Biceps twice a week and Triceps twice a week right now, so the volume is a little lower sometimes depending on how they're feeling.

  7. #585
    Freak of Nature Elf's Avatar
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    This is me right now after three meals. About 216lbs in this picture. In this next blast I'm going to really focus on my muscular imbalances, like my pecs and lats. My symmetry is off quite a bit in my opinion, and I hate it.



    Chest, Triceps, Calves: 5/27/2014

    Incline BB Chest Press:
    135lbs x Warmup
    185lbs x 12
    205lbs x 10
    245lbs x 6
    225lbs x 8
    *Drop Set* 135lbs x Burnout

    Incline DB Chest Press:
    80lbs x 15
    80lbs x 12
    80lbs x 12
    80lbs x 8

    Cable Cross-Overs: [Heavy]
    3 sets + 1 Drop Set

    Single Arm Triceps Pushdowns:
    4 sets + 1 Drop Set

    DB Overhead Extensions: [Two arms]
    60lbs x 15
    70lbs x 12
    95lbs x 12
    *Drop Set* 60lbs x Burnout

    Machine Triceps Extensions: [Heavy]
    3 sets + 1 Drop Set

    Pec-Dec:
    3 sets + 1 Drop Set

    Machine Decline Press:
    3 sets + 1 Drop Set

    Weighted Seated Calf Raises Supersetted w/ Bodyweight Standing Calf Raises:
    4 sets + 1 Drop Set

    I did 10 minutes of cardio afterwards. Heart rate was about 130 throughout the session. I felt great and strong.
    Last edited by Elf; May 27th, 2014 at 09:29 AM.

  8. #586
    Freak of Nature USEALITTLE's Avatar
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    Are you naked butt in hat pic????

    are you goin to keep the training the same style as the last run? Or change it up.

  9. #587
    Freak of Nature Elf's Avatar
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    Quote Originally Posted by USEALITTLE View Post
    Are you naked butt in hat pic????

    are you goin to keep the training the same style as the last run? Or change it up.
    I'm always naked.

    My training looks like this:

    Chest, Triceps, Calves
    Back, Biceps
    Legs
    Shoulders, Biceps
    Chest, Triceps, Calves
    OFF
    OFF

    I'm keeping reps around 8-12 reps on most exercises. For legs the reps will be higher, though. So, not much difference in rep ranges, but I'll be hitting Arms twice a week and Chest twice a week instead of just once a week like I was doing.

  10. #588
    Freak of Nature Elf's Avatar
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    Chest & Triceps: 5/30/2014

    Pec-Dec:
    3 sets + 1 Drop Set

    DB Incline Chest Press:
    70lbs x Warmup
    80lbs x 15
    90lbs x 12
    100lbs x 12
    *Drop Set* 60lbs x Burnout

    Decline BB Chest Press:
    135lbs x Warmup
    205lbs x 12
    225lbs x 12
    245lbs x 8
    245lbs x 8
    *Drop Set* 185lbs x Burnout
    *Drop Set* 135lbs x Burnout

    Cable Cross-Overs:
    4 sets + 1 Drop Set

    Single Arm Rope Pull-Downs:
    4 sets + 1 Drop Set

    Overhead Cable Triceps Extensions:
    3 sets + 1 Drop Set


    Back & Biceps: 5/31/2014

    Incline Hammer Grip Pull-Downs Supersetted w/ Single Arm Pull-Overs:
    4 sets of each x 8-12

    Hammer Strength Pull-Downs:
    1 Plate x 12
    1 Plate + 25lbs Plate x 12
    2 Plates x 10
    2 Plates + 35lbs Plate x 6
    *Drop Set* 1 Plate + 25lbs Plate x Burnout
    *Drop Set* 1 Plate x Burnout

    Single Arm Cable Rows:
    4 sets + 1 Drop Set

    Hammer Grip Pull-Ups:
    2 sets x 8-10

    Machine Seated Rows:
    4 sets + 1 Drop Set

    DB Preacher Curls:
    30lbs x 12
    30lbs x 10
    30lbs x 8
    *Drop Set* 25lbs x Burnout

    DB Hammer Curls:
    35lbs x Burnout
    35lbs x Burnout


  11. #589
    Iron Addict woodswise's Avatar
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    Looking huge bro. Keep up the good work.

  12. #590
    Freak of Nature USEALITTLE's Avatar
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    You are lookin bigger man....

  13. #591
    Freak of Nature Elf's Avatar
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    Quote Originally Posted by woodswise View Post
    Looking huge bro. Keep up the good work.
    Quote Originally Posted by USEALITTLE View Post
    You are lookin bigger man....
    Thanks, guys. I've been eating a lot more. Tons of berries, juice, and 3 cups of rice with every meal. Adding in more carbs have made a huge difference. I'm weighing in at 217lbs right now.

    Legs: 6/1/2014

    Lying Hamstring Curls:
    4 sets + 1 Drop Set

    Barbell Squats: [First time doing heavy squats in a long time. Felt great.]
    135lbs x Warmup
    225lbs x 15
    275lbs x 12
    315lbs x 12
    *Drop Set* 185lbs x Burnout

    Leg Press:
    4 Plates x 20
    6 Plates x 20
    8 Plates x 20
    *Drop Set* 6 Plates x 25
    *Drop Set* 4 Plates x Burnout
    * 1 Plate (Single Legged) x Burnout

    Machine Quad Extensions:
    4 sets + 1 Drop Set

    Seated Hamstring Curls:
    4 sets + 1 Drop Set

    Hip Adductors/Hip Abductors:
    3 sets for both x 20

    I lost intensity in the middle of doing the leg pressing. I felt hypoglycemic, almost. It was still an awesome workout, though. It felt good to squat again, but I don't think I'll be doing them too often just to be safe.

  14. #592
    Juggernaut Canis's Avatar
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    Quote Originally Posted by Elf View Post
    This is me right now after three meals. About 216lbs in this picture. In this next blast I'm going to really focus on my muscular imbalances, like my pecs and lats. My symmetry is off quite a bit in my opinion, and I hate it.



    Chest, Triceps, Calves: 5/27/2014

    Incline BB Chest Press:
    135lbs x Warmup
    185lbs x 12
    205lbs x 10
    245lbs x 6
    225lbs x 8
    *Drop Set* 135lbs x Burnout

    Incline DB Chest Press:
    80lbs x 15
    80lbs x 12
    80lbs x 12
    80lbs x 8

    Cable Cross-Overs: [Heavy]
    3 sets + 1 Drop Set

    Single Arm Triceps Pushdowns:
    4 sets + 1 Drop Set

    DB Overhead Extensions: [Two arms]
    60lbs x 15
    70lbs x 12
    95lbs x 12
    *Drop Set* 60lbs x Burnout

    Machine Triceps Extensions: [Heavy]
    3 sets + 1 Drop Set

    Pec-Dec:
    3 sets + 1 Drop Set

    Machine Decline Press:
    3 sets + 1 Drop Set

    Weighted Seated Calf Raises Supersetted w/ Bodyweight Standing Calf Raises:
    4 sets + 1 Drop Set

    I did 10 minutes of cardio afterwards. Heart rate was about 130 throughout the session. I felt great and strong.
    this is a recent picture of you and you are using steroids? what? and this is not you first cycle? how old are you?
    TEAM QUADRO!!!
    TEAM WOLF!!!

  15. #593
    Freak of Nature Elf's Avatar
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    Quote Originally Posted by Canis View Post
    this is a recent picture of you and you are using steroids? what? and this is not you first cycle? how old are you?

    I have never claimed to be anything special. I just started my second cycle. I'm 5'7" 217lbs right now and i just turned 22 years old. Let's see your pictures, cup cake.



  16. #594
    Juggernaut Canis's Avatar
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    Quote Originally Posted by Elf View Post
    I have never claimed to be anything special. I just started my second cycle. I'm 5'7" 217lbs right now and i just turned 22 years old. Let's see your pictures, cup cake.


    it wasnt really supposed to sound as douchebag-ie? as it did. I though you were older though and you look alot heavier than 217lbs. how long have you been working out? and sure i can post some pics up for you.
    TEAM QUADRO!!!
    TEAM WOLF!!!

  17. #595
    Freak of Nature Elf's Avatar
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    Quote Originally Posted by Canis View Post
    it wasnt really supposed to sound as douchebag-ie? as it did. I though you were older though and you look alot heavier than 217lbs. how long have you been working out? and sure i can post some pics up for you.
    You definitely came off pretty douchey. I took about two years off from the gym. I've been back at it for about 8 months now. But I've been in the gym since I was 15, and have competed in a few natural shows when I was 18. I definitely look a lot better dieted down.

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