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Thread: Elf's Testosterone Trek.

  1. #1
    Freak of Nature Elf's Avatar
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    Default Elf's Testosterone Trek.

    My name, as far as you're concerned, is Elf. I am 21 years old and a natural competitive bodybuilder. I have been competing since I was 18 years old. I am 5'7" and about 190lbs @ 15(ish)% BF. I took about a year off of lifting and dieting. I have been back at it for a little over 5 months now, natural. After a conversation with a few bodybuilding friends, I decided to compete again - this time, with the big boys. After much rumination, I have decided to purchase 10 10mL bottles of Test Enthanate and some ancillary products as well. The cycle will be started as soon as I receive my order, which should be arriving in a few days. Until then I'll be posting workouts sans-drugs.

    My cycle will look like the following:

    • Test Enth: 500ew/500ew/500ew/500ew/500ew/500ew/500ew/500ew/500ew
    • Dianabol: 40ed/40ed/40ed/40ed
    • Nolvadex: 40ed/40ed/20ed/20ed
    • (I may also throw in some Dianabol in the 2-3 week bridge between the end of my cycle and the beginning of the Nolvadex.)


    My lifting schedule is a 5 day a week, high volume, high weight routine:


    • Legs
    • Chest
    • Shoulders
    • Back
    • Arms
    • Rest
    • Rest


    My diet consists of the following. My first meal is typically a large sandwich with 9oz. fresh deli meat and a few tablespoons of Olive Oil Mayonnaise on Potato Bread and a glass of almond milk. The rest of my meals are 10oz. chicken/fish/steak/turkey with 1.5 Cups of white rice or potatoes. I throw in 1 Cup of veggies in every meal and a glass of almond milk. I intake about 3,600 calories a day. For snacks I eat Tuna or Sardines or Iso-Pure protein shakes. During the cycle I plan on upping my intake to 4,000 calories.

    Extra Supplements:
    Iso-Pure Protein Powder
    Fitness Pro Multi Vitamin

    I will be posting updates on my general well-being, every workout, some meals and, of course, progress pictures. I will have before pictures up sometime this week or next.

    Any help or criticism is welcomed. I have thick skin and a very broad back. Bring it on.

  2. #2
    Mass Monster GeorgeForemanRules's Avatar
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    So 9 weeks of Test E, jump started with 4 weeks of Dbol?
    Diversity is a code word for White Genocide

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    Freak of Nature Elf's Avatar
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    Quote Originally Posted by GeorgeForemanRules View Post
    So 9 weeks of Test E, jump started with 4 weeks of Dbol?
    Yes, sir.

  4. #4
    Freak of Nature Elf's Avatar
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    Western Union had an error on their end with transactions. So, unfortunately the stuff won't be coming in until late next week, or the week following next. I'll still be posting workouts in the mean time and get before pictures up.

  5. #5
    Mass Monster Rjackd1's Avatar
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    Hi, Mr. Elf. Subbed.

    Anxious to see your results. Why only 9 weeks? I'd personally go 12 or so. By the time you get roaring on this stuff it'll be time to come off.

  6. #6
    Freak of Nature Elf's Avatar
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    Quote Originally Posted by Rjackd1 View Post
    Hi, Mr. Elf. Subbed.

    Anxious to see your results. Why only 9 weeks? I'd personally go 12 or so. By the time you get roaring on this stuff it'll be time to come off.

    I'm anxious to see my results too.

    I've been contemplating going on for 12 weeks, but I wasn't sure if I ought to. Not as if there are any real reasons why I oughtn't, but 9 weeks just sounded like a good time frame. If I feel comfortable stretching out the time frame, I'll adjust it mid-cycle. I'll have enough Test to last me quite a while.

  7. #7
    Freak of Nature Elf's Avatar
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    Chest: 11/13/13

    Flat DB Chest Press:
    45lbs x warmup
    55lbs x warmup
    80lbs x8
    100lbs x5

    Incline DB Chest Press:
    45lbs x warm up
    60lbs x 8
    65lbs x6
    75lbs x5

    Cable Crossovers:
    1st set x 15
    2nd set x15
    3rd set x12
    4th set x12
    *Dropset* x20

    Machine Chest Press:
    Burnout Set x23

    __________________________________________________ _

    Back & Shoulders: 11/15/2013

    Pull-downs:
    100lbs x Warmup
    140lbs x Warmup
    180lbs x10
    200lbs x6

    Unilateral Seated-Rows w/V-Bar:
    100lbs x Warmup
    140lbs x12
    160lbs x10
    *Dropset* 80lbs x Burnout

    Machine Seated Shoulder Press:
    80lbs x Warmup
    100lbs x12
    125lbs x8

    DB Side Lateral Raises:
    15lbs x Warmup
    20lbs x12
    25lbs x10
    25lbs x8
    *dropset* 15lbs x Burnout

    Cable Upright-Rows: [The pully system makes the weight very heavy. 60lbs feels like 150lbs]
    50lbs x Warmup
    60lbs x Warmup
    70lbs x10
    80lbs x6
    *Dropset* 50lbs x Burnout

    DB Front Lateral Raises:
    45lbs (Kettlebell - Two handed) x Warmup
    15lbs (Dumbell - 15lbs in each hand) x15
    20lbs " x12
    25lbs " x12
    15lbs " x Burnout

    V-Bar Pull-downs:
    100lbs x Warmup
    140lbs x12
    180lbs x6
    *dropset* 80lbs x Burnout

    Then I ate a bunch of tuna and rice. You're welcome.

  8. #8
    Freak of Nature Elf's Avatar
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    Arms:11/17/13

    One-Arm Triceps Cable Push-downs:
    40lbs x Warmup
    40lbs x Warmup
    60lbs x 10
    80lbs x 8

    Seated DB Curls:
    20lbs x Warmup
    20lbs x Warmup
    25lbs x 12
    35lbs x8

    Smith Machine Close-Grip Bench Press:
    135lbs x Warmup
    185lbs x 12
    225lbs x8
    275 x6

    EZ Bar Preacher Curls: [Bar weighs 25lbs]
    45lbs x Warmup
    65lbs x12
    85lbs x8
    85lbs x6
    *Dropset* 45lbs x Burnout

    Skull Crushers w/ EZ Bar: [Bar weighs 25lbs]
    45lbs x Warmup
    75lbs x12
    95lbs x8
    75lbs x8

    V-Bar Cable Hammer Curls:
    80lbs x Warmup
    120lbs x 12
    140lbs x 10
    *Dropset* 80lbs x Burnout

    Seated Machine Biceps Curls:
    1 set x Burnout

    Seated Triceps Extensions:
    1 set x Burnout



    After which I ate 8oz of Turkey meat as a sandwich with broccoli. You're welcome.

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    Pit Leader villan's Avatar
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    a true legend,,,gets pancreas takes donations from a few people for medical ,,,now hes back to training and using the money he scammed to buy gear,,i see g4p in his near future then death from liver and kidney failure
    Tell me why I had to be a Powerslave,I don't wanna die, I'm a God,Why can't I live on?

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    Freak of Nature USEALITTLE's Avatar
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    What are you Tryin to get out of this cycle. Bulk, lean mass....?

  11. #11
    Freak of Nature Elf's Avatar
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    Quote Originally Posted by villan View Post
    a true legend,,,gets pancreas takes donations from a few people for medical ,,,now hes back to training and using the money he scammed to buy gear,,i see g4p in his near future then death from liver and kidney failure
    http://grammar.ccc.commnet.edu/grammar/commas.htm

    Quote Originally Posted by USEALITTLE View Post
    What are you Tryin to get out of this cycle. Bulk, lean mass....?
    Adding weight. Bulking.

  12. #12
    Freak of Nature Elf's Avatar
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    Legs: 11/18/2013


    Front Squats:
    135lbs x Warmup
    135lbs x Warmup
    205lbs x12
    225lbs x12
    255lbs x8
    255lbs x6

    Leg Press: [1 Plate = 1 45lbs Plate on each side; 2 Plates = 2 45lbs Plates on each side; etc.]
    1 Plate x Warmup
    2 Plates x Warmup
    4 Plates x 15
    6 Plates x12
    7 Plates x12
    *Dropset* 3 Plates x Burnout

    Walking Lunges:
    Bodyweight x 20
    Bodyweight x 20
    Bodyweight x Failure (I did around 12.)

    Machine Hamstring Curls:
    80lbs x Warmup
    120lbs x15
    140lbs x15
    160lbs x12

    Machine Quad Extensions:
    50lbs x15
    80lbs x12
    120lbs x12
    *Dropset* 50lbs x Burnout


    After which I ate a bunch of Chicken Pasta and Drank a glass of Almond Milk. The gear is being tracked and should arrive presently.

  13. #13
    Freak of Nature Elf's Avatar
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    I am very sore from last night's workout. I am going to take today off and get a lot of rest after I get off of work. My hamstrings are torn to bits.

    I am getting antsy having to wait for this shipment. I got my tracking number today. It looks like I will be getting it this week, if the plane/van doesn't crash.

  14. #14
    Super Moderator heavyiron's Avatar
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    InB4 prison conviction....
    All posts are for entertainment and may contain fiction. Consult a doctor before using any medication.


  15. #15
    Mass Monster Rjackd1's Avatar
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    Quote Originally Posted by Elf View Post
    I am very sore from last night's workout. I am going to take today off and get a lot of rest after I get off of work. My hamstrings are torn to bits.

    I am getting antsy having to wait for this shipment. I got my tracking number today. It looks like I will be getting it this week, if the plane/van doesn't crash.
    Rascals are quick, aren't they? : )

  16. #16
    Behemoth treed's Avatar
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    what is your plan for competing?
    local show?
    how long after this cycle will you compete?
    what is your plan for pre contest cycle?
    etc...

    5'7 @190 is pretty solid for starting out, body building is definetly better for shorter guys. you should do well.

    how long did you train before you first competition?

    overall how long have you been weight training for body building?
    (body building training is much different from training for football, gym rat etc...)

    last question.
    are you pinning 2 times per week and how are you splitting up the dbol?
    The nation which forgets its defenders will be itself forgotten

  17. #17
    Freak of Nature Elf's Avatar
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    Quote Originally Posted by heavyiron View Post
    InB4 prison conviction....
    Return to sender.

    Quote Originally Posted by Rjackd1 View Post
    Rascals are quick, aren't they? : )
    Very! I was worried that I wouldn't get it in time.

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