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Thread: Elf's Testosterone Trek.

  1. #732
    Freak of Nature Elf's Avatar
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    In your butt.
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  2. #733
    Freak of Nature Elf's Avatar
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    Quote Originally Posted by Elf View Post
    Back: I usually do much more volume, but with the move going on I'm generally pretty tired. Still a good session.

    Deficit Deadlifts:
    135lbs x Warm
    225lbs x Warm
    315lbs x 3
    405lbs x 4
    455lbs x 8
    455lbs x 5
    *No Deficit* 315lbs x 17




    Lat Pull-Downs:
    120lbs x 12
    120lbs x 12
    160lbs x 10
    200lbs x 10
    200lbs x 8
    *Drop Set* 120lbs x Burnout w/ Manuel Resistance on eccentric

    Two Handed Dumbell Rows:
    60lbs x 15
    80lbs x 12
    100lbs x 8

    Hammer Strength Shrugs: [First 15 reps I lean forward to hit more middle back, then I straighten up for the last 15 reps. I usually don't do any trap movements at all.]
    1 Plate x 15 x 15
    1 Plate x 15 x 15
    1 Plate x 15 x 15

    Incline T-Bar Pull-Downs:
    100lbs x 12
    120lbs x 10
    120lbs x 10

  3. #734
    Sarms Search Rep Barny's Avatar
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    Quote Originally Posted by Elf View Post



    Those are acne scars on my back, not acne itself. Take your anti-aromatase and control your progesterone, kids!
    VERY nice change! WOW!

  4. #735

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    How has the prep been going so far? Any new update pics?

  5. #736

  6. #737
    Freak of Nature USEALITTLE's Avatar
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    not with the body i used to have...
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    shoulders and arms are diesel...

  7. #738
    Pit Leader bolsen's Avatar
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    My Real Name is... Jason Voorhees
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    I was hoping you were. ..gone. From this world.
    I went Camp Crystal Lake when I was younger.

    Training Log

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