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Thread: 500LBS Standing Calve Raises for 3 sets of 45 reps at 6'0 and 218lbs.Im just too hot and smart!

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    Spotter track400meters1's Avatar
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    Default 500LBS Standing Calve Raises for 3 sets of 45 reps at 6'0 and 218lbs.Im just too hot and smart!

    z
    Cant believe how powerful im becoming all naturally .. and being all natural is the greatest thing about me.....
    Did some extremely tough gym workouts this week... Did this calve raise machine an hour and 45mins into my workout...and stiill was able to do 500 for 3 sets of 15 reps... then after lifting,, I went to the track in 26 degree weather and ran a 4 by 100 meter dash workout,, then did some 35 yard dashes,, then did my ab workout, my heavy tube workout, then my heavy resistance band workout for hips.. Was alot of fun,, had a really good time..

    I am now 3 times as strong as 2004....Right now im eating my soy, butter, wedding soup, green bean, lettuce, bacon, and dash of candy shake,, dont know the caloric content on it but know its alot.. Should be fun.. uh what else?

    Started out with bench and squats,, that went really good.... did some 75 percent squats with 425 for a quick easy 3 sets of 15 reps naturally ... then did some other exercises,, then did 365lbs for 3 sets of 15 reps on deadlifts...was alot of fun...

    Then did some seated bench,, curls,, triceps,,, need to do shrugs next time and need to go heavier on some things, didnt have enough time to go heavy on everything...Seated chest went really good considering that i did it after like 20 other exercises...

    did my last 35 yard dash in full clothing in 4.87... so just goes to show that i push myself no matter what and in whatever condition it is outside... I dont care if its pouring down rain either,, Just goes to show the mentality i have and how powerful i really am... Also my calves are at 17.5 inches right now.. im going to need to get them at 18.2 inches to get faster for the 400 meter dash..

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    Mass Monster GeorgeForemanRules's Avatar
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    LMAO at the 18 reps with nothing weight and tons of roids.

    Up your dose and learn how to lift fool.
    Diversity is a code word for White Genocide

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    DlewBolsenviciousVSILBB23RMBvillanEvanCentopaniAri esGeorgeForemanRules

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    DlewBolsenviciousVSILBB23RMBvillanEvanCentopaniAri esGeorgeForemanRules

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    Why do people even post shit like this.

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    DlewBolsenviciousVSILBB23RMBvillanEvanCentopaniAri esGeorgeForemanRules

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    Mass Monster GeorgeForemanRules's Avatar
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    Quote Originally Posted by DozerGi View Post
    Why do people even post shit like this.
    because heavyfaggot lets them.
    Diversity is a code word for White Genocide

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    DlewBolsenviciousVSILBB23RMBvillanEvanCentopaniAri esGeorgeForemanRules

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    DlewBolsenviciousVSILBB23RMBvillanEvanCentopaniAri esGeorgeForemanRules

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    DlewBolsenviciousVSILBB23RMBvillanEvanCentopaniAri esGeorgeForemanRules

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    DlewBolsenviciousVSILBB23RMBvillanEvanCentopaniAri esGeorgeForemanRules

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    DlewBolsenviciousVSILBB23RMBvillanEvanCentopaniAri esGeorgeForemanRules

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