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Thread: Q and A with Team MD's Nick Trigili

  1. #1
    Little Guy Adina Zanolli's Avatar
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    Default Q and A with Team MD's Nick Trigili

    We'll be following Nick throughout 2014 as he preps for the USA's. The videos will begin in January. If you have a question for Nick, leave it here.


  2. #2

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    Whats up MD ! ! Really excited to be part of MD ! I am really looking forward to the 2014 season.... Please feel free to shoot me a question , I will be on here daily!

  3. #3

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    why did he pull out?

  4. #4
    Juggernaut Brutal Master's Avatar
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    did you use any peptides for your prep?
    "Feel ill as fuck - not sure if it is protein powder or tren?"-bigdog123

  5. #5

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    I had a injury to my tricep in the gym 3 weeks out , I had to stop training.... I will be back in the gym January 1

  6. #6

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    How many carbs, protein, fats will you have this offseason

  7. #7

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    I have used in my past , but not for this prep. I don't really feel the need for them right now.

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    I don't really have a exact protocol I follow for my offseason. It varies daily. If I am doing a heavy chest , back or leg workout , I will compensate with more carbs and fats to fuel the workout , or if I had a long work day, it all depends. But I am a moderate protein , high carb guy when it comes to prepping.

  9. #9
    Online Editor Ron Harris's Avatar
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    Thanks to Adina for starting this. And once again, welcome to MD Nick!
    Muscular Development Online Editor
    FB: Ron Harris IG: RonHarrisMuscle Author "EvilX10: 10 Tales of Extreme Darkness"

  10. #10

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    If from now on til you getting too old you never manage to turn pro, is there anything that you think you would not have sacrificed and/or regretted?

    Quote Originally Posted by nicholastrig View Post
    I had a injury to my tricep in the gym 3 weeks out , I had to stop training.... I will be back in the gym January 1
    DlewBolsenviciousVSILBB23RMBvillanEvanCentopaniAri esGeorgeForemanRules

  11. #11

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    Great being part of the team Ron ! Glad to be on board with a great team ! I am really looking forward 2014!!!

  12. #12
    Spotter AndryPata90's Avatar
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    Good luck Nick for 2014!!!

    Greetings from Italy.

  13. #13

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    I don't regret a thing honestly. This sport has made me who I am today, it has surrounded me with my good friends that I have today , and it has taught me a lot about life, especially being on my own since I was 17 .

  14. #14

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    Well put. It's just a matter of time for you to turn pro. Not jumping into the IFBB without having a pro ready physique that can actually win shows.

    Quote Originally Posted by nicholastrig View Post
    I don't regret a thing honestly. This sport has made me who I am today, it has surrounded me with my good friends that I have today , and it has taught me a lot about life, especially being on my own since I was 17 .
    DlewBolsenviciousVSILBB23RMBvillanEvanCentopaniAri esGeorgeForemanRules

  15. #15
    Behemoth The Dark Knight's Avatar
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    What was the injury and how did it happen
    HOPE THIS HELPS

  16. #16

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    Thank you

  17. #17

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    it was just minor faschia tear, but it swelled up pretty bad and I had zero range of motion. I was doing a hammer strength chest press, I was so lean at the time, it wasn't even a heavy lift, just freak accident

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