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Thread: Pro Size Arm Training - Part 3 Added!

  1. #52
    Team MD Del Toro's Avatar
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    yea we know these things but you can connect on another level when you spell it out like this. And then connect even more with video!
    Dream big and work hard!

  2. #53
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    Quote Originally Posted by pricosfinest210 View Post
    Lol well of course that is the pain point Nick!  focus a lot more on the contraction itself. Deep, hard contraction with each single rep allowing the eccentric portion to be worked with equal amount of time and mental focus. This should be done with any lift though. You may fatigue a lot quicker than if you simply performed the exercise by moving a weight from point a to point b, without any real purpose behind it, but it's clearly shown to garner much better results. Plus strength is relative to the individual. So that plays a big role as well as to how much weight is actually being used for each individual. Things we all know of course.
    Dream big and work hard!

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