G'day mate!!! Hello from Australia!! --- R.I.P. Luke Wood

**villan** · September 24th, 2007, 10:51 PM

Originally Posted by SONOFMIKEMENTZER

I've never been to Sydney , Melb is great.

Gays are still people, they have a right to live there.

ps - see u at the mardi gras villain

lol yeah ill be there with a 12 gauge

**irish george** · September 25th, 2007, 11:53 AM

Luke,

I am glad to hear you are doing fine. I hope you might tell us a little about your diet. What is a typical day of eating for you??? Do you ever enjoy an off day and indulge in some dessert or junk food such as McDonalds or Wendy's etc....

Also, how about your fat burning routine???? Do you use the treadmill or stepper????? How long would you perform your cardio exercise????

Thanks in advance and God bless!!!!! Take care of yourself and I will be pulling for you in 2008.

Irish George

**Sledge** · September 26th, 2007, 05:02 AM

Gday Luke

Good to see ya over here too

**muscletank** · October 8th, 2007, 07:11 PM

hey big luke great hearing from you mate .im actually from australia so its good u given us aussies a good rap.gud luck m8

cm · October 10th, 2007, 01:34 PM

Luke, What type of diet do you follow offseason, being that you like to show up to guest posings close to contest shape as possible. Does the diet dramatically change once contest season starts. Thanks in advance and I am looking forward to seeing you get compared to some of the pros who have recently made a big splash the last two years. I think you can stand with all of them

**Luke Wood** · October 12th, 2007, 10:12 AM

I eat very clean offseason and im never about 10% BF!! last year i doubt i would have been above 8% at worst as i was doing alot of guest appearances! I hit my lowest BF at 5.5% at a weight of 280lbs!

My offseason Diet is

MEAL 1 7 AM
12 EGG WHITES WITH 1 YOLK
1 1/2 CUPS COOKED OATMEAL
1 BANANA

MEAL 2. 9.30AM
10 OZ LEAN GROUND BEEF
2 CUPS COOKED BAZMATTI RICE

MEAL 3. 12.30PM
10OZ CHICKEN BREAST
10OZ SWEET POTATO

MEAL 4. 3PM
10OZ TUNA
2 CUPS COOKED BAZMATTI RICE

MEAL 5. 5.30PM

70G WPI
1 SERVINGS NITRO BLAST (INNER ARMOUR)
1 SCOOP OF VITARGO

MEAL 6. POST WORKOUT

60G WPI
2 SERVING NITRO BLAST
3 SCOOPS VITARGO
10G GLUTAMINE

MEAL 7. 9.30PM
10 OZ CHICKEN BREAST
10OZ SWEET POTATO

MEAL 8. MIDNIGHT
70G SLOW REALEASE PROTEIN

I EAT THIS MON-SAT AND EAT WHATEVER SUNDAY!

I TAKE IN ABOUT 15G BCAA'S PER DAY, VIT C, FISH OIL, B-COMPLEX, MULIT VIT.

I WILL EAT SUSHI ABOUT 2 TIMES A WEEK.

**Dlew6969** · October 12th, 2007, 10:40 AM

Plenty of us Aussies here bro....

You got all our support our brother...

**UkrainianGuy** · October 23rd, 2007, 03:57 AM

a bit belated...

Welcome to MD Luke!

**harry** · October 23rd, 2007, 05:22 AM

wecome to the board luke ....its harish ,the one who keeps asking u so many questions at milos forum ..n i m thank full for ur great answers n support u give ...cheers !!

**irish george** · October 26th, 2007, 01:21 PM

Luke,

Could you recommend a cardio routine for me???? I am 240LBS, with 22% bodyfat. I am very endomorphic and need to get closer to 10% bodyfat by the Spring time. Your assistance would be greatly appreciated by me. Thanks in advance.

**Luke Wood** · October 27th, 2007, 08:56 AM

Originally Posted by irish george

Luke,

Could you recommend a cardio routine for me???? I am 240LBS, with 22% bodyfat. I am very endomorphic and need to get closer to 10% bodyfat by the Spring time. Your assistance would be greatly appreciated by me. Thanks in advance.

Its as simple and SUX as this brother!! 1 hour cardio on empty stomach in the morning and another 30mins to 1 hour after weight training. Walking or riding the bike is fine!

**SONOFMIKEMENTZER** · October 27th, 2007, 08:58 AM

Hey Luke,

how u been??? where u been?????

**cfox** · October 27th, 2007, 11:20 AM

Hey Luke......good to see you here. Damn, those pics on page 1 are outrageous.

I recenlty saw a pic of you over on getbig.......i think you look fantastic AND healthy. Your a big inspiration to alot of us........best of luck to you in 2008!

**SONOFMIKEMENTZER** · October 27th, 2007, 12:21 PM

just saw the pics again. u must have the biggest set of shoulders in the pro's.

ur front and side delt in one of those pics is ridiculous.

**HoopsOz** · October 28th, 2007, 12:09 AM

Hi Luke,

I was at the last show in Melbourne held by Mr.Doherty.

Are you going to compete there again if it all goes ahead next year?

I thought you were a bit unlucky not to place higher.

Keep up the good work anyways!

Sean