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Thread: How to Build Massive Delts - with Robert Burneika

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    Administrator Nate's Avatar
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    Default How to Build Massive Delts - with Robert Burneika


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    Barbarian Ace Corona's Avatar
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    This guy trains like a beast! I've never heard of that rear delt exercise they wrote about. Unless I know it by a different name.

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    Barbarian Beachbody45's Avatar
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    I tore the rotator cuff in my shoulder using that hammer strength machine they are showing. It took me 5 months to recover from that. It is called the press behind neck machine. I use the press behind neck on the smith machine for my main shoulder exercise. I don't have any problems using that. At my gym they have a life fitness rear deltoid machine that gives me a great pump.
    1700 years ago, supermen walked on earth. They called themselves Goths.

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