Muscular Development Forums - Powered by vBulletin

Page 1 of 3 123 LastLast
Results 1 to 17 of 47

Thread: Evan Centopani: Food Preparation & Nutrition - Part 1

  1. #1
    Administrator Nate's Avatar
    Join Date
    Jun 2009
    Location
    noisserped
    Posts
    17,628
    Gender
    Male

    Default Evan Centopani: Food Preparation & Nutrition - Part 1


  2. #2

    Default

    That must cost a small fortune! How long would 50lbs roughly last you? And at this point in your prep is fish you sole source of protein?

  3. #3
    Dedicated Noob
    Join Date
    Apr 2012
    Posts
    24
    Gender
    Male

    Default

    Actually since he buys the fish directly at the source and not at a supermarket, it should be a lot cheaper.

  4. #4
    Juggernaut Brutal Master's Avatar
    Join Date
    Jun 2007
    Location
    St. Louis
    Posts
    10,980

    Default

    Hes using teflon coated baking trays? Evan, sup with that????
    "Feel ill as fuck - not sure if it is protein powder or tren?"-bigdog123

  5. #5

    Default

    That is a crazy amount of fish to cook at one sitting... at a discounted price maybe of what 10 bucks a pound Cuz he buys in bulk. Funny thing is that probably lasts a week...

  6. #6
    Freak of Nature OldSchool90's Avatar
    Join Date
    Jan 2013
    Location
    Germany
    Posts
    12,069
    Gender
    Male

    Default

    he bought 50 pounds and that lasts about 3 weeks, he said it in his other video. check it out, it was a really good video.

  7. #7
    Freak of Nature Lorenzo Marinčić's Avatar
    Join Date
    May 2011
    Location
    my avi
    Posts
    13,231
    Gender
    Male

    Default

    Quote Originally Posted by Brutal Master View Post
    Hes using teflon coated baking trays? Evan, sup with that????
    they are unhealthy only if you scratch them (as long as I know)

  8. #8
    Freak of Nature Lorenzo Marinčić's Avatar
    Join Date
    May 2011
    Location
    my avi
    Posts
    13,231
    Gender
    Male

    Default

    btw Evan I noticed the shrinking of meat too..especially ground meet from a supermarket, yuck...it releases so much water and greese (oil) that I don't even have to put cooking oil in the pan, if I do it gets covered in that shit...but we avoid supermarket pretty much anything as much as possible, the prices at the town market (especially with vegetables and fruits) are off the chain though..

  9. #9
    Mass Monster Billy Blackwell's Avatar
    Join Date
    Jun 2009
    Location
    Orlando, Florida
    Posts
    6,220

    Default

    Even if I smelled great, don't think I'd risk going without deodorant.

  10. #10
    Spotter Simeon Vutov's Avatar
    Join Date
    Dec 2010
    Location
    Europe
    Posts
    79
    Gender
    Male

    Default

    Evan, whats the other green thing beside the parsley?


    Sometimes that shrinking of the meat pisses me off, especially if its a frozen cheap fish

  11. #11
    Iron Addict alexxxxx's Avatar
    Join Date
    Jun 2010
    Location
    Disneyland
    Posts
    3,369
    Gender
    Male

    Default

    great videos, evan looks really healthy in a unhealthy sport
    The faggot list:

    Silly <gaylord
    ViciousVagina forever buttfucking
    DLB < superman
    SWR < tranny
    Bogdi P the Romanian buttwarrior, loves lorenzo
    Rocky tranny fucker
    Noel fucker => can't help bray
    Lorenzo > likes Romanians up his butt
    ritch the swim bitch!

  12. #12
    Forum Leader: Training Journals tjoe's Avatar
    Join Date
    Oct 2006
    Location
    MA
    Posts
    17,592

    Default

    2 weeks after he won his pro card:


    Evan 002.jpg

    Some pretty steady progress Evan!
    Great vids.
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

  13. #13
    Spotter klx_boy's Avatar
    Join Date
    Mar 2010
    Location
    England UK
    Posts
    244
    Gender
    Male

    Default

    Thanks for the vids Evan and MD! Loving them

  14. #14
    Beach Body ZeroFire's Avatar
    Join Date
    May 2009
    Posts
    842
    Gender
    Male

    Default

    That sound the fish makes when he picks it up makes me uncomfortable.



    Nice video though.

    Evan you should sell the stuff you talk about in your videos. I basically go out and buy whatever you use. Next- food processor!

  15. #15
    Barbarian
    Join Date
    Sep 2009
    Location
    Michigan
    Posts
    765

    Default

    Quote Originally Posted by Billy Blackwell View Post
    Even if I smelled great, don't think I'd risk going without deodorant.
    Dude I thought Evan was nuts with this a first. I filmed the guy training hard three times and didn't smell anything. Think he may really be on to something with this.

  16. #16
    Barbarian
    Join Date
    Sep 2009
    Location
    Michigan
    Posts
    765

    Default

    Quote Originally Posted by Simeon Vutov View Post
    Evan, whats the other green thing beside the parsley?


    Sometimes that shrinking of the meat pisses me off, especially if its a frozen cheap fish
    Oregano

  17. #17

    Default

    Quote Originally Posted by tjoe View Post
    2 weeks after he won his pro card:


    Evan 002.jpg

    Some pretty steady progress Evan!
    Great vids.
    Great pic TJoe. He was a baby then compared to what he's about to unleash!

Page 1 of 3 123 LastLast

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •