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Thread: CMC191 Training Log Progress

  1. #154
    Iron Addict CMC191's Avatar
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    No doubt...

  2. #155
    Freak of Nature USEALITTLE's Avatar
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    I'm not into the sisters even know I'm half black myself but she is a fine piece of ass.



    Let me rephrase that before the hate starts. The black girls that I like don't want anything to do with me so you take that has what you will.

  3. #156
    Iron Addict CMC191's Avatar
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    Black, red, purple... Whatever color she wants to be, stacy dash is damn fine

  4. #157
    Iron Addict CMC191's Avatar
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    Im pretty sure she has different ethnicities in her

  5. #158
    Iron Addict CMC191's Avatar
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    Now she needs my ethnicity in her... Lol

  6. #159
    Freak of Nature USEALITTLE's Avatar
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    http://www.ironmagazineforums.com/ga...6dxno1_500.png


    i can't put this up from my phone but.... Makes me want to say "lard Jesus"

  7. #160
    Iron Addict CMC191's Avatar
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    Damn, those eyes... And everything else of course

  8. #161
    Forum Leader: Member Training Journals, Training The Joker's Avatar
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    Good work Gentlemen.
    Not Everything. Not Yet.

  9. #162
    Iron Addict CMC191's Avatar
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    Sunday 4-27

    Weight 231

    Focus was mostly deadlifts.

    Warm up 135 x 10
    Ramp Sets
    225 x 5
    275 x 5
    295 x 3

    Work Sets. Did 1 rep every minute for 15 minutes with 405. Feels pretty easy for the first few reps until about minute 8. I'm not a good deadlifter by any means, so this may not be shit to some of you beasts out there.

    405 x 1 x 15 reps total

    Next time will be 425 for a total of 15.. and try and progress from there.

    After, did trap bar shrugs with 315 sets of 8 with a pretty hard squeeze.

    Hammer row machine

    4 pps x 10, 10, 10

    Rear delt machine
    Sets of 15, 12, 10, 8, 8

    Calves

    Seated 2 pps x 25, 25, 20, 20, 15.. 30 seconds rest

    Standing 4 pps x 15, 12, 10, 10

    Woke up this morning and felt like shit. Seems like every time I go heavy on traps and deadlifts, I get a cold or some shit... Happen to anybody else?

  10. #163
    Iron Addict CMC191's Avatar
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  11. #164
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  12. #165
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  13. #166
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  14. #167
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  15. #168
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    Quote Originally Posted by CMC191 View Post
    Good God
    Not Everything. Not Yet.

  16. #169
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    Yes indeed..

  17. #170
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    Updates?....

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