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Thread: CMC191 Training Log Progress

  1. #18
    Iron Addict deak007's Avatar
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    I cannot wait until the weather breaks here in OHIO so I can do sprints for my cardio as well..
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  2. #19
    Iron Addict CMC191's Avatar
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    Hell yea, winter time blows ass. It's gonna be 75 here today though haha, crazy ass weather.. Was 30 last week, and supposed to be 30 again in a few days... what the fuck

  3. #20
    Iron Addict deak007's Avatar
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    I drove home for lunch and back with the windows and sun roof down... its 45... LOL saturday has a forecasted high of 25.... shiiiit
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  4. #21
    Iron Addict CMC191's Avatar
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    I remember when spring was spring, summer was summer, winter was winter.. etc... None of this guessing the weather today bullshit

  5. #22
    Behemoth MuscleAddict83's Avatar
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    Lol! Too funny!

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    Seek Him and know Him. Jeremiah 29:13-14

  6. #23
    Iron Addict CMC191's Avatar
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    ^^ I'm guessing Colorado is cold as shit right now as well??

  7. #24
    Iron Addict CMC191's Avatar
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    2-20 Weight 237.. Chest / Rear Delts / Side Delts & Abs

    Incline DB flyes - 30 x 20... 35 x 15... 40 x 12, 12, 12... Do these mostly to warm up my shoulders and chest.

    Incline Smith Machine - 135 x 20, 185 x 15... Work Sets 225 x 15... 245 x 12... 275 x 10, 10, 7

    Flat DB Press - 90 x 12, 12, 12. 100 x 10, 10

    Hammer Strength Wide Press - 3 pps x 15, 12, 12, 10

    Bunch of Pushups..

    Reverse Pec Deck Machine 80 x 20, 20, 15, 15 Super set with / Cable side lateral super set. - 30 x 15, 15, 15, 15

    Weighted Hanging leg raises.. Bw x 25, 25.. 45lb db x 15, 15, 12

    Cable crunches - bunch of them, 25+ dunno lost count.. Burned like a mother though

    High reps and a fast paced workout.. Chest doesn't feel too well going low reps ( moral of story ) Don't tear your fuckin pec

  8. #25
    Iron Addict CMC191's Avatar
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  9. #26
    Iron Addict CMC191's Avatar
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    jeeezzus

  10. #27
    Iron Addict CMC191's Avatar
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    I don't know whether to keep a log book, or post ass pictures hahah

  11. #28
    Behemoth MuscleAddict83's Avatar
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    Actually, we've been pretty nice the last couple weeks.

    And as for your log, I vote both!

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  12. #29
    Barbarian nycmil's Avatar
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    good log

  13. #30
    Forum Leader: Member Training Journals, Training The Joker's Avatar
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    Post ass pictures

    Specifically of chick in bikinis laying on their stomachs.
    Not Everything. Not Yet.

  14. #31
    Behemoth MuscleAddict83's Avatar
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    Lol! Getting requests now cmc!

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    Seek Him and know Him. Jeremiah 29:13-14

  15. #32
    Iron Addict CMC191's Avatar
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    I figured that would catch some attention.. Damn right about that girl on the bed... I would never get outta bed

  16. #33
    Iron Addict deak007's Avatar
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    memorized...
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  17. #34
    Iron Addict CMC191's Avatar
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    Leg Day 2-21 Weight 236

    Stair Stepper 10 minute warm up

    Lying leg curls - Half stack for 25, 20.. 3/4 stack 15, 15. Whole stack 10, 10. Dropped weight in half for 15 more reps and did 30 partial reps at bottom.. My hams were fried.

    Smith Machine Front squats - 135 x 20, 20. Work sets 225 x 12, 12, 12. 185 x 15. First time doing these in a good while, my legs are very tight after these.

    Leg Press - Warmed up 3 pps x 25, 25. 5 pps x 20, 6 pps x 15, 7 pps x 12, 12.

    Stiff Leg Dumbells - 90 x 15, 15, 15

    Hack squats - 2 pps x 15. 6 second negative, 6 second positive for 10 reps.. Did this for 3 sets.. Dropped weight 1 pps x 12. 6 second negative, 6 second positive. 3 sets... This absolutely torched my legs, got this idea from milos sarcev video.. He did his a little differently, but I didn't have a training partner to help drop the weights mid set. This method worked fine though.

    Lower Back extensions - bw x 20, 20. 45 lbs x 15, dropped to 25lb for 10, and burned it out with bodyweight for 10 again. Did this for 2 sets. I have noticed a big difference in thickness of lower back from these.

    Seated calve raise - 2 pps x 30, 30, 25. Slow and controlled, tight contraction.. Shit went numb

    Standing calve raise - 4 pps x 12, 10, 10.

    Pretty good workout. Legs are very pumped.. Gonna smash some sushi for lunch.. All you can eat buffet sushi buffet.

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