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Thread: CMC191 Training Log Progress

  1. #137
    Freak of Nature USEALITTLE's Avatar
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    When I did DC I could get 3 body parts done in 45min or less... Only down side to DC is most workouts you need a spot.

  2. #138
    Iron Addict CMC191's Avatar
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    Yeah, i usually took around an hour... Plenty of warm ups. Spots are needed on a lot of exercises. May just do a chest shoulders and triceps. Back and biceps. And legs type workout 3 times a week. Hell i dunno

  3. #139
    Freak of Nature USEALITTLE's Avatar
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    That for the most part is what I did before... No time to bullshit/talk but it can be done

  4. #140
    Iron Addict CMC191's Avatar
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    changing up the diet starting Monday to see how I respond. Been going lower on the carbs with fat a little higher and i'm starting to look flat/small. Macros have been at 300 pro / 150 carbs / 75 fat. Going to keep protein at 300 / carbs at 300-350 / and fat around 20-30 for a few weeks and see how I look.

  5. #141
    Freak of Nature USEALITTLE's Avatar
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    Where's the ass pics....

  6. #142
    Iron Addict CMC191's Avatar
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    haha

  7. #143
    Iron Addict CMC191's Avatar
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  8. #144
    Iron Addict CMC191's Avatar
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  9. #145
    Iron Addict CMC191's Avatar
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  10. #146
    Iron Addict CMC191's Avatar
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  11. #147
    Iron Addict CMC191's Avatar
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  12. #148
    Iron Addict CMC191's Avatar
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  13. #149
    Iron Addict CMC191's Avatar
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  14. #150
    Iron Addict CMC191's Avatar
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    That should hold ya over for a bit.... lol

  15. #151
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  16. #152
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    ^^ fiiiinnnneee as hell

  17. #153
    Freak of Nature USEALITTLE's Avatar
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    Stacy dash..... Hmmmmm

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