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Thread: Evan Centopani Food Preparation & Nutrition - Part 3

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    Administrator Nate's Avatar
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    Default Evan Centopani Food Preparation & Nutrition - Part 3


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    these videos are great Evan! I will be at the AC this year again looking for you to come away with a victory. I have been noticing lately that I haven't been able to gain much weight and that my stomach and regularity have been an issue. do you experience this in the off season when trying to put on more size and weight?

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    Beach Body ZeroFire's Avatar
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    All I could think of after Evan shredded those beats.


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    Freak of Nature
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    I can see Evan becoming a Mountain Man after he is done with BBing, living off the land and hunting his own food.

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    Barbarian Denarii's Avatar
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    B-Neva Neva fails his schmoe-stalker reputation

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    Quote Originally Posted by B-Neva View Post
    I can see Evan becoming a Mountain Man after he is done with BBing, living off the land and hunting his own food.
    Not only can you see it, I bet you would PAY to see it. Nude

    Sent from my SGH-I747M using Tapatalk

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    Quote Originally Posted by Denarii View Post
    B-Neva Neva fails his schmoe-stalker reputation
    you try so hard to fit in and be accepted by the pit it's cute

    Quote Originally Posted by Chode Logan View Post
    Not only can you see it, I bet you would PAY to see it. Nude

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    I will come down to world gym and hurt you

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    Barbarian Denarii's Avatar
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    Does Evan hand grate for the muscle pump or because he hasn't bought a food processor? Is this his secret for great conditioning that b-pak has completely missed?

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    Barbarian Denarii's Avatar
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    Quote Originally Posted by Chode Logan View Post
    Not only can you see it, I bet you would PAY to see it. Nude

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    He is fantasising about Evan grating the Zest of a grapefruit as we speak.

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    Quote Originally Posted by B-Neva View Post



    I will come down to world gym and hurt you
    I will wear a turban and blend in to the scenery.....never to be found.

    Sent from my SGH-I747M using Tapatalk

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    Quote Originally Posted by Chode Logan View Post
    I will wear a turban and blend in to the scenery.....never to be found.

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    hahaha you'd fit in at the YMCA too, I feel like I am the only white person sometimes

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    Quote Originally Posted by B-Neva View Post
    hahaha you'd fit in at the YMCA too, I feel like I am the only white person sometimes
    I would wager that you probably are. That's why I try to stay in Langley where my white skin is accepted

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    ANIMAL naturalguy's Avatar
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    Thanks Ev, I'll never eat cod again.....................
    instagram @naturalguy1
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    Behemoth Unchained's Avatar
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    ^^^Evan - started watching it in the middle of the meal - now I don't feel like finishing it and no cod for me either....

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    Cod was on sale at the grocery store today, I'm glad I didn't get any.

    Cod, never again...

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    Barbarian
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    Guys lots of fish have parasites and bacteria living in them, that's why you cook it. Think of the worms as added protein LOL.

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