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Thread: Keith Williams Update & Hamstring Training - 8 Weeks Out from the Orlando Europa

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    Administrator Nate's Avatar
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    Default Keith Williams Update & Hamstring Training - 8 Weeks Out from the Orlando Europa


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    Bro Scientist bodybuilder23's Avatar
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    I thought he had retired?

    Oh well he must like 8th place, doesnt make sense to me

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    I would love to see Jay Cutler train with Mr.Glass, he's balance out his enormous body
    "I say thee, nay." - Thor

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    Freak of Nature Lorenzo Marinčić's Avatar
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    cool vid, for some reason (I guess I was very tired yesterday lol) I've mistaken him for akim williams and it got me wondering since when he is that tall with not so round arms lol

  5. #5

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    Quote Originally Posted by bodybuilder23 View Post
    I thought he had retired?

    Oh well he must like 8th place, doesnt make sense to me
    Love it. You speak the truth. Can he put any more stress on his lower back by arching up more on the leg curl?

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