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Thread: Jose Raymond Trains Arms 4 Weeks Out - Olympia 2014

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    Administrator Nate's Avatar
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    Default Jose Raymond Trains Arms 4 Weeks Out - Olympia 2014


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    Iron Addict tonyk's Avatar
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    What type of cardio are you doing? heart rate and machine etc.

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    This could be the best ive seen him this far out.
    "Anyone can speak english when in might get you a little strange lol"

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    Quote Originally Posted by tonyk View Post
    What type of cardio are you doing? heart rate and machine etc.
    I don't wear a heart rate monitor but I do intervals on the stepmill for 3-5 minutes at a time for 45 minutes fasted & 30 minutes easy post workout!

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    Iron Addict guruhonza's Avatar
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    Hard to judges Jose at 4 weeks out, but workout was great! Still enough energy to lift big weights, great to watch for sure.

    Jose, what about carbs last week? Still under 100g for most days or more/less?
    Lance Armstrong is a winner.
    Chael Sonnen to be next president.

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    Quote Originally Posted by Jose Raymond View Post
    I don't wear a heart rate monitor but I do intervals on the stepmill for 3-5 minutes at a time for 45 minutes fasted & 30 minutes easy post workout!


    That shit aint no joke
    SMOKE WEED EVERYDAY
    2016 NBA Champs...Cleveland Cavs

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    Forum Leader: 18 and Over bigmikecox's Avatar
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    Quote Originally Posted by guruhonza View Post
    Hard to judges Jose at 4 weeks out, but workout was great! Still enough energy to lift big weights, great to watch for sure.

    Jose, what about carbs last week? Still under 100g for most days or more/less?
    Check his IG out for a recent pic....looks unreal
    SMOKE WEED EVERYDAY
    2016 NBA Champs...Cleveland Cavs

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    Quote Originally Posted by guruhonza View Post
    Hard to judges Jose at 4 weeks out, but workout was great! Still enough energy to lift big weights, great to watch for sure.

    Jose, what about carbs last week? Still under 100g for most days or more/less?
    I have no clue what's in store for the last week. Chris is completely day by day, it's a very fine balancing act right now between trying to get crazy hard & hold size so I won't know until I wake up & send pics wether it's a high or low day!

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    Quote Originally Posted by bigmikecox View Post
    Check his IG out for a recent pic....looks unreal
    Got his lifestyle video coming up too!
    Dream big and work hard!

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    Quote Originally Posted by Del Toro View Post
    Got his lifestyle video coming up too!
    Just make sure you edit out all the porn Jose watches. Yeah gym then home and nap..SURE! lol.
    "Anyone can speak english when in might get you a little strange lol"

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    Quote Originally Posted by Pitbull9 View Post
    Just make sure you edit out all the porn Jose watches. Yeah gym then home and nap..SURE! lol.
    Ha ha, he doesn't need to watch porn!!
    Muscular Development Online Editor
    FB: Ron Harris IG: RonHarrisMuscle Author "EvilX10: 10 Tales of Extreme Darkness"

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    Iron Addict tonyk's Avatar
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    Quote Originally Posted by bigmikecox View Post


    That shit aint no joke
    Ya i dont get how people do the stepmill, my heart rate is at least 180 on them.

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    Quote Originally Posted by Ron Harris View Post
    Ha ha, he doesn't need to watch porn!!
    True story, haven't in years

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    Team MD Del Toro's Avatar
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    Quote Originally Posted by Jose Raymond View Post
    True story, haven't in years

    I could go back to Donna's and have that coffee again!

    Screen Shot 2014-09-08 at 3.41.07 PM.jpg
    Dream big and work hard!

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    hopefully the lifestyle video will be posted asap as well!
    Dream big and work hard!

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    From pics Jose sent me...back looks much improved ! Especially rear latt spread ! Batman !

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    Freak of Nature thegoon's Avatar
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    Quote Originally Posted by Jose Raymond View Post
    True story, haven't in years
    cutting peepholes in the ladies shower again ?

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