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Thread: weight loss in month

  1. #1
    Nobody kalanil's Avatar
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    Default weight loss in month

    I just wanna ask a question from all of you about what do you think how much weight is enough to loss in a month ..??
    give me suggestions
    Last edited by kalanil; September 13th, 2014 at 05:39 AM.

  2. #2

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    On the off chance that you need to get thinner speedier, you'll have to consume less and practice more.

  3. #3
    Barbarian Ace Corona's Avatar
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    2 pounds a week is an intense pace, so that's about 8 pounds every 4 weeks

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