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Thread: Your opinion best way to gain strength

  1. #18
    Behemoth JordanWFitness's Avatar
    Join Date
    Mar 2013
    Ontario, Canada


    What I would do is assess your recovery time. Work on that time frame if you can continually make progress working the same muscle twice a week then do that if you need the full week then do that.

    I like to do my compound lift and do 2-3 sets of 5, 2-3 sets of 3 then 1-2 sets of one. Then I do some compound accessories (dips, pull ups, leg press)..

    After 3-4 weeks like this I'll do 1-2 weeks where I'll do 8-12 as heavy as I can then go back to what I did before.

    If I can workout 2 times a week I'll usually do the heavy workout then two days later do the 8-12 version then 3 days later do the heavy and repeat for 3-4 weeks then take a week or two where I go once and moderate volume..

    I'm currently using my one day a week setup trying to reach a 500lb bench

  2. #19


    Quickest route to strength is steroids.

    Is it the best?
    In search of the hardcore holy grail.

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