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Thread: PJ Braun Trains Arms - *Final #BeatPJ video*

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    Administrator Nate's Avatar
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    Default PJ Braun Trains Arms - *Final #BeatPJ video*


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    Freak of Nature OldSchool90's Avatar
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    how come coatch pee jay has sufferd so many injuries?

    is decline close grip really better than flat close grip and why? doesnt decline kind of limit the range of motion?

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    This dudes super vascular

  5. #5

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    Excellent video. Good length not 5 minute ones which look more like highlight.
    PJ gives good advice.

  6. #6

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    Guess it had to end, best traning serie on MD in ages. Take notes to other videos, this is how its done

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    Forum Legend RockyIII's Avatar
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    why would this be the last installment? one of few series on MD worth wacthing and it is over already?
    I am the way, the truth, and the life: no man comes to the Father, but by Me.
    JESUS THE CHRIST

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    Freak of Nature OldSchool90's Avatar
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    because beatPJ was some kind of competition for a limited time.

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    Administrator Nate's Avatar
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    He did a video for each major body part and Arms was the last one.
    Chest->shoulders->legs->back->arms.

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    Forum Legend RockyIII's Avatar
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    Quote Originally Posted by Nate View Post
    He did a video for each major body part and Arms was the last one.
    Chest->shoulders->legs->back->arms.
    what about lifestyle videos...shopping videos...family time videos...there is more to PJ than just his weekly workout routine.
    PJ is a cool dude
    I am the way, the truth, and the life: no man comes to the Father, but by Me.
    JESUS THE CHRIST

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    More videos don't let this be the end this guy is a book of knowledge

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    Spotter English Dave's Avatar
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    Excellent series of videos, very informative too. Thanks PJ.

  13. #13

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    Always felt PJ should of went pro!But nonetheless hes definately good at showing form and breaking down exactly what hes doing!Prime and Blackstone doing big things!...
    Aaron I emailed you like a month ago!

  14. #14
    Muscle Head
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    great vid ..all the best PJ

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    IFBB PRO - Beni Lopez / Moderator / Forum Facilitator lil mama's Avatar
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    well done sir and Happy New Year

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    CEO Prime Nutrition/Blackstone Labs AaronSingerman's Avatar
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    Trust me when I tell you more is planned. We have a team coming to film pj and I for a week. Not only gym stuff. You guys are going to get a behind the scene looks on what it means to balance family life with running two successful supplement companies.
    Come visit www.redcon1.com

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    Maybe some nutrition and supplementation videos ?

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