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Thread: MD 101 - Jose Raymond on 1 Arm Dumbbell Extensions

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    Administrator Nate's Avatar
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    Default MD 101 - Jose Raymond on 1 Arm Dumbbell Extensions


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    Barbarian Squat Junkie's Avatar
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    The video won't load.
    A forum without humor is like a gym without Iron.

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    Juggernaut GeorgeUK's Avatar
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    This was the one exercise I was able to do when I had golfers elbow. Blood in the muscle and no pain. Something is always better than nothing.
    D E S T R O Y

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    Administrator Nate's Avatar
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    Quote Originally Posted by Squat Junkie View Post
    The video won't load.
    Are you using a phone, tablet or desktop/laptop? If it's the tablet or desktop/laptop, can you attach a screenshot of what it looks like when you're trying to play it?

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    IFBB PRO Iron Mike's Avatar
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    never did it like this...i always just deal with the shoulder pain. Trying it today.
    Believe. Behave. Become!

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    Iron Addict Bully God's Avatar
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    Ah - L Extensions... great tricep finisher!

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    Juggernaut SISTEROFJESUS's Avatar
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    I use to do the one hand tri extension, but after a bit. i now use both hands to hold the dumbbell. it doesn't hurt my elbows as much.
    MY KING OF KINGS

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