The Optimum Anabolic Diet: Fast Track to Getting Huge

[Nate]

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The Optimum Anabolic Diet: Fast Track to Getting Huge

[majrminer]

This study confirmed that protein intake of 20 grams immediately after lifting weights induces optimal muscle protein synthesis in novice weightlifters, with anything greater than 20 grams increasing protein oxidation with no additional muscle-building effect.6 Since this study used novice athletes, the optimal protein consumption for more advanced athletes should be slightly lower than recommended in this study.

I doubt it.