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Thread: Eat Right: Grow Faster - A Scientific Approach to Maximizing Food Absorption For Muscle Gains

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    Administrator Nate's Avatar
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    Default Eat Right: Grow Faster - A Scientific Approach to Maximizing Food Absorption For Muscle Gains


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    Mass Monster majrminer's Avatar
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    Any natties here eat 900g or more of carbs in a day? The article says ACSM recommends 4.5g per pound as the high amount of carb intake per day? I can't see that helping anything but fat gain for most people.
    BIG CALVES MEAN EVERYTHING. . .

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