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Thread: Raising Compton Episode 7 - What's Shakin' & Cookin' Part 1

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  1. #1
    Administrator Nate's Avatar
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    Default Raising Compton Episode 7 - What's Shakin' & Cookin' Part 1


  2. #2
    Iron Addict Bully God's Avatar
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    Best video of the series so far! Really enjoyed this piece..

  3. #3

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    "What's shakin' and bakin'" would sound much better.

  4. #4

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    Yes he did video about supplements like I asked! Thanks awesome video.
    DEDICATED FOR LIFE.

  5. #5

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    Quote Originally Posted by kSwoLL View Post
    Good detail from Hany in regards to fish vs red meat (thin skin theory).
    theres no science behind this claim.

  6. #6

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    Quote Originally Posted by jab4240 View Post
    theres no science behind this claim.
    There is no science behind a source with less fat digesting faster?

  7. #7
    Mass Monster majrminer's Avatar
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    Quote Originally Posted by kSwoLL View Post
    Anything for you bud.
    Haha

    Quote Originally Posted by blacktaboo View Post
    Informative video... It's good to see Justin has a grasp on his diet and is able to work In conjunction with hany. I think there's too many bodybuildres out there that go by every whelm the are told by their coaches and don't realise they need to figure out how there body works to diet ,training or cardio.
    Juan, Wolf, and Evan are some of the best at going NO GURU.
    BIG CALVES MEAN EVERYTHING. . .

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    IFBB Pro justincompton's Avatar
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    Quote Originally Posted by majrminer View Post
    Haha



    Juan, Wolf, and Evan are some of the best at going NO GURU.

    Evan is working with Oscar unless I'm mistaken. And I still do my own prep

  9. #9

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    Quote Originally Posted by Mjansen View Post
    There is no science behind a source with less fat digesting faster?
    The skin being thinner read originally quote thanks


    Sent from my iPhone using Tapatalk

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    Spotter hankdiesel's Avatar
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    Quote Originally Posted by kSwoLL View Post
    Good detail from Hany in regards to fish vs red meat (thin skin theory).
    Agreed. Most informative part of vid for me.

  11. #11
    Barbarian blacktaboo's Avatar
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    Informative video... It's good to see Justin has a grasp on his diet and is able to work In conjunction with hany. I think there's too many bodybuildres out there that go by every whelm the are told by their coaches and don't realise they need to figure out how there body works to diet ,training or cardio.

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    Behemoth eu's Avatar
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    Great guy , hope he gets in top 5 placing at the Arnold .

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    Quote Originally Posted by eu View Post
    Great guy , hope he gets in top 5 placing at the Arnold .
    I think he'll be top 3

  14. #14
    Aesthetic_Design
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    Awesome stuff Justin.

  15. #15

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    Tracking every macro =smart
    Want to improve day in and day out.
    Learning more and more every day

  16. #16
    Forum Legend RockyIII's Avatar
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    best video of this entire series
    I am the way, the truth, and the life: no man comes to the Father, but by Me.
    JESUS THE CHRIST

  17. #17
    Muscle Head specter's Avatar
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    Justin looks like he just wants to run away during the entire video.. to much ephedrine maybe feeling twitchy..

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