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Thread: Raising Compton Episode 7 - What's Shakin' & Cookin' Part 1

  1. February 12th, 2015, 02:57 PM #1
    Nate
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    Default Raising Compton Episode 7 - What's Shakin' & Cookin' Part 1

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  2. February 12th, 2015, 03:25 PM #2
    Bully God
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    Best video of the series so far! Really enjoyed this piece..
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  3. February 12th, 2015, 03:29 PM #3
    pete6891
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    "What's shakin' and bakin'" would sound much better.
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  4. February 12th, 2015, 03:58 PM #4
    darkwire
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    Yes he did video about supplements like I asked! Thanks awesome video.
    DEDICATED FOR LIFE.
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  5. February 12th, 2015, 05:18 PM #5
    blacktaboo
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    Informative video... It's good to see Justin has a grasp on his diet and is able to work In conjunction with hany. I think there's too many bodybuildres out there that go by every whelm the are told by their coaches and don't realise they need to figure out how there body works to diet ,training or cardio.
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  6. February 12th, 2015, 05:20 PM #6
    jab4240
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    Quote Originally Posted by kSwoLL View Post
    Good detail from Hany in regards to fish vs red meat (thin skin theory).
    theres no science behind this claim.
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  7. February 12th, 2015, 08:21 PM #7
    eu
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    Great guy , hope he gets in top 5 placing at the Arnold .
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  8. February 12th, 2015, 09:05 PM #8
    CanadianBeef
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    Quote Originally Posted by eu View Post
    Great guy , hope he gets in top 5 placing at the Arnold .
    I think he'll be top 3
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  9. February 12th, 2015, 09:17 PM #9
    Mjansen
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    Quote Originally Posted by jab4240 View Post
    theres no science behind this claim.
    There is no science behind a source with less fat digesting faster?
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  10. February 12th, 2015, 09:52 PM #10
    majrminer
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    Quote Originally Posted by kSwoLL View Post
    Anything for you bud.
    Haha

    Quote Originally Posted by blacktaboo View Post
    Informative video... It's good to see Justin has a grasp on his diet and is able to work In conjunction with hany. I think there's too many bodybuildres out there that go by every whelm the are told by their coaches and don't realise they need to figure out how there body works to diet ,training or cardio.
    Juan, Wolf, and Evan are some of the best at going NO GURU.
    BIG CALVES MEAN EVERYTHING. . .
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  11. February 12th, 2015, 10:17 PM #11
    justincompton
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    Quote Originally Posted by majrminer View Post
    Haha



    Juan, Wolf, and Evan are some of the best at going NO GURU.

    Evan is working with Oscar unless I'm mistaken. And I still do my own prep
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  12. February 12th, 2015, 10:29 PM #12
    majrminer
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    Justin, how do you feel energy-wise at this point?
    BIG CALVES MEAN EVERYTHING. . .
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  13. February 13th, 2015, 12:02 AM #13
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    Awesome stuff Justin.
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  14. February 13th, 2015, 06:18 AM #14
    CanadianBeef
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    Quote Originally Posted by kSwoLL View Post
    "You can't be any geek off the street...gotta be handy with the steel, know what I mean earn ur keep......REGULATORS!!!, mount up!"
    Waaaaayback playback
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  15. February 13th, 2015, 11:57 AM #15
    jaredmus
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    Tracking every macro =smart
    Want to improve day in and day out.
    Learning more and more every day
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  16. February 13th, 2015, 04:47 PM #16
    RockyIII
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    best video of this entire series
    I am the way, the truth, and the life: no man comes to the Father, but by Me.
    JESUS THE CHRIST
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  17. February 13th, 2015, 05:22 PM #17
    specter
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    Justin looks like he just wants to run away during the entire video.. to much ephedrine maybe feeling twitchy..
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