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Thread: Maximizing Chest Development: A Revolutionary Guide to Pec Development

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    Default Maximizing Chest Development: A Revolutionary Guide to Pec Development


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    If going deep in bench press hurts your shoulder, chance are your scapulas are not retracted and posteriorly tilted. This is the number 1 reason for lack of chest development. Performing partial will save the shoulders of someone with poor scapular control. But it will not help the problem in any way.

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    I am glad that dumbbell pull-overs were included. I know a lot of people always say that you cannot stretch out your rib cage, but, I know from personal experience that it can be stretched out.

    Too many bodybuilders--especially the teenagers--miss out by not doing these.

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