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Thread: Can you hold this pose? I can't!

  1. #1
    Spotter galami's Avatar
    Join Date
    Jan 2007
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    Hamburg, Germany
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    Default Can you hold this pose? I can't!

    629px-Perform-Shoulder-Stretches-Step-4.jpg

    Any suggestions on ways to get some stretching done to being able to hold this pose?

  2. #2
    Muscle Head
    Join Date
    Jan 2015
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    Default

    Start practicing yoga. Most bodybuilders are capable of doing that.

  3. #3
    Little Guy
    Join Date
    Nov 2013
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    Thank you for a great question @galami
    it depends on the style of yoga you are taking. Certain styles of yoga have longer holds in yoga poses and certain styles of yoga have shorter holds.

    can freckles be removed

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