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Thread: Can you hold this pose? I can't!

  1. #1
    Spotter galami's Avatar
    Join Date
    Jan 2007
    Location
    Hamburg, Germany
    Posts
    126

    Default Can you hold this pose? I can't!

    629px-Perform-Shoulder-Stretches-Step-4.jpg

    Any suggestions on ways to get some stretching done to being able to hold this pose?

  2. #2
    Muscle Head
    Join Date
    Jan 2015
    Posts
    16
    Gender
    Male

    Default

    Start practicing yoga. Most bodybuilders are capable of doing that.

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