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Thread: Complete Guide to Arm Development with Dennis & Evan

  1. #1
    Administrator Nate's Avatar
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    Default Complete Guide to Arm Development with Dennis & Evan


  2. #2
    Juggernaut Canis's Avatar
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    bring Evan back.
    TEAM QUADRO!!!
    TEAM WOLF!!!

  3. #3
    Juggernaut SISTEROFJESUS's Avatar
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    COOL read, i thought it was a vid, lol
    Last edited by SISTEROFJESUS; March 23rd, 2015 at 12:58 PM.
    MY KING OF KINGS

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    Colemanesque Beti ona's Avatar
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    Very good!!

    Sometimes they have completely opposite philosophies, you must guess which technique one is best for you.
    «Humanity has been led by failures.»

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    Spotter TX_Iron's Avatar
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    Been training for over 20 years, and you can see all the veins below my elbow (road map), but never ever have I ever come close to having that python vein running up the biceps. Baffling.

  6. #6
    Mass Monster majrminer's Avatar
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    The low volume, low rep, heavy approach, and a reduced training frequency helped my arms tremendously.
    BIG CALVES MEAN EVERYTHING. . .

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    Mass Monster GeorgeForemanRules's Avatar
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    Another worthless silly article that the bodybuilders did not write.
    Diversity is a code word for White Genocide

  8. #8

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    Quote Originally Posted by kSwoLL View Post
    Pure genetic. If it's not there now...
    Not drug related?

  9. #9
    Juggernaut Canis's Avatar
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    Quote Originally Posted by pj03231986 View Post
    Not drug related?
    of course but drugs can't change your genetics
    TEAM QUADRO!!!
    TEAM WOLF!!!

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