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Thread: Build Bigger Arms Now: Roelly Winklaar Tells You How

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    Administrator Nate's Avatar
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    Default Build Bigger Arms Now: Roelly Winklaar Tells You How


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    Barbarian bsilva's Avatar
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    Good read. I'll. Have to give kickbacks a second chance. I'm a huge roelly fan. He's not just potential as he has shown more than once and the only thing holding him back is consistency. I blame the accident and the fact the states isn't his permanent home.

    Best arms in the biz bar none

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    Iron Addict mfarleypt's Avatar
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    Quote Originally Posted by bsilva View Post
    Good read. I'll. Have to give kickbacks a second chance. I'm a huge roelly fan. He's not just potential as he has shown more than once and the only thing holding him back is consistency. I blame the accident and the fact the states isn't his permanent home.

    Best arms in the biz bar none
    do the kickbacks on a low cable without an attachment just grab the rubber stopper/ball on the end and lean forward so your upper arm is parallel with the floor. you will get much more tension on the muscle this way. Don't worry about the weight just go for the squeeze

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    Juggernaut Canis's Avatar
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    If you want arms like Roelly than kill yourself and hope you get born again with better genetics
    TEAM QUADRO!!!
    TEAM WOLF!!!

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    Iron Addict Ronnie Rep's Avatar
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    Quote Originally Posted by Canis View Post
    If you want arms like Roelly than kill yourself and hope you get born again with better genetics
    This.

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    Barbarian bsilva's Avatar
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    Thanks guys. Helpful. But I'll take my genetics any day.

    Zero sups, zero gear, zero dieting. Been going strong for years with just regular eating and dedicated lifting (weighted dips with 3 plates np, 4 plates for 1-2).

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    Juggernaut Canis's Avatar
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    Quote Originally Posted by bsilva View Post
    Thanks guys. Helpful. But I'll take my genetics any day.

    Zero sups, zero gear, zero dieting. Been going strong for years with just regular eating and dedicated lifting (weighted dips with 3 plates np, 4 plates for 1-2).
    great for you bro
    TEAM QUADRO!!!
    TEAM WOLF!!!

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    Quote Originally Posted by Canis View Post
    If you want arms like Roelly than kill yourself and hope you get born again with better genetics
    And great genetics to drug. Otherwise, find your own routine. Now, I want to know how I can build a gut as good as Roelly?

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    Quote Originally Posted by KINic View Post
    And great genetics to drug. Otherwise, find your own routine. Now, I want to know how I can build a gut as good as Roelly?
    GH

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    Juggernaut Canis's Avatar
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    Quote Originally Posted by KINic View Post
    And great genetics to drug. Otherwise, find your own routine. Now, I want to know how I can build a gut as good as Roelly?
    good question since Roelly seems to have the worst gut in the IFBB. He is worse then Kai and Pakman
    TEAM QUADRO!!!
    TEAM WOLF!!!

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    Iron Addict Bully God's Avatar
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    Hopefully Ron takes notes here... he must have been doing it wrong for years.. But Roelly has shown him the way!!

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    Barbarian bsilva's Avatar
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    Quote Originally Posted by Bully God View Post
    Hopefully Ron takes notes here... he must have been doing it wrong for years.. But Roelly has shown him the way!!
    Worst gut seems like an exaggeration. He came in distended horribly once and since has been bringing it back down (slowly but consistent). Just look at the black and white MD pic to see the man in his prime. He has great structure. No where near a pak man

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    Iron Addict Bully God's Avatar
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    Quote Originally Posted by bsilva View Post
    Worst gut seems like an exaggeration. He came in distended horribly once and since has been bringing it back down (slowly but consistent). Just look at the black and white MD pic to see the man in his prime. He has great structure. No where near a pak man
    uuummm what? where in my post did I mention Winklar's gut? think you meant to quote someone else.

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    Juggernaut Canis's Avatar
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    Quote Originally Posted by Bully God View Post
    uuummm what? where in my post did I mention Winklar's gut? think you meant to quote someone else.
    yeah he meant to quote me, but are you not like couple of weeks out from a contest? post up a pic bro
    TEAM QUADRO!!!
    TEAM WOLF!!!

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