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Thread: Building Boulder Shoulders - Ronny Rockel's Magnificent Seven

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    Administrator Nate's Avatar
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    Default Building Boulder Shoulders - Ronny Rockel's Magnificent Seven


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    Colemanesque Beti ona's Avatar
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    Yeah, Rockel deserved an article like this!!

    I share the idea of separating the lateral and rear in different workouts.

    Today i'll try the tip 2.
    «Humanity has been led by failures.»

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    Mass Monster IRON DWARF's Avatar
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    Quote Originally Posted by Beti ona View Post
    Yeah, Rockel deserved an article like this!!

    I share the idea of separating the lateral and rear in different workouts.

    Today i'll try the tip 2.

    I've always trained rear delts with back.

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