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Thread: Vladka Krasova's Workout Videos Leading Up To The IFBB New York Pro 2015

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    Administrator Nate's Avatar
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    Default Vladka Krasova's Workout Videos Leading Up To The IFBB New York Pro 2015


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    wow this is great we would all love to see more...
    TEAM QUADRO!!!
    TEAM WOLF!!!

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    Quote Originally Posted by Nate View Post
    Nice. Seriously. Great physique, and fitness...oops I mean figure, uh I guess I meant bikini body...Kind've makes you wonder if the bikini chicks start getting so toned then are they going to create yet another division for less muscular feminine physiques? Maybe they can call it the girl next door division.

    Decent lunges, one of the best workouts but too many people doing by simply placing their foot forward. Taking a high step forward and springing a high step back up works the muscles way harder. I pretend to step over a small dog. (Now comes all the haters saying I don't know what the heck I am talking about and blah blah blah)

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    Quote Originally Posted by bsilva View Post
    Nice. Seriously. Great physique, and fitness...oops I mean figure, uh I guess I meant bikini body...Kind've makes you wonder if the bikini chicks start getting so toned then are they going to create yet another division for less muscular feminine physiques? Maybe they can call it the girl next door division.

    Decent lunges, one of the best workouts but too many people doing by simply placing their foot forward. Taking a high step forward and springing a high step back up works the muscles way harder. I pretend to step over a small dog. (Now comes all the haters saying I don't know what the heck I am talking about and blah blah blah)
    What breed of dog are we talking about exactly?

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    Quote Originally Posted by KINic View Post
    What breed of dog are we talking about exactly?
    Norwegian Lundehund

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    Quote Originally Posted by bsilva View Post
    Norwegian Lundehund
    Thanks for clearing that up.

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