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Thread: Q&A with Jay Cutler - The Four-Time Mr. Olympia Answers Your Questions

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    Default Q&A with Jay Cutler - The Four-Time Mr. Olympia Answers Your Questions


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    Colemanesque Beti ona's Avatar
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    I do have a few: • Never cheat on my diet
    • Use the mirror more than the scale to gauge my progress
    • Gradually lower my sodium as I get closer to the show
    • Drink up to three gallons of water a day
    • Continue to train with intensity, but gradually back off on the total number of sets as the show is close, focus more on good contractions to bring out detail
    • Practice posing at least 15 minutes every day
    • Keep everything simple, so that adjustments can be made if necessary without too many possible variables to change.
    «Humanity has been led by failures.»

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