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Thread: Nam Thomas Shartzer Trains Back 10 Days Out - NPC Jr. USA's 2015

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    Administrator Nate's Avatar
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    Default Nam Thomas Shartzer Trains Back 10 Days Out - NPC Jr. USA's 2015


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    Mass Monster majrminer's Avatar
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    Does anyone else see arm dominance on his bent over DB rows? I could be way wrong. Everything looks good, but the middle back thickness needs to come up. This is common with people who are arm dominant. Good lat width, great side chest, nice FDB. Back poses will be better with thickness over time. Best wishes to Nam. Jacked. I could see him doing well if he poses like Hide.
    BIG CALVES MEAN EVERYTHING. . .

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    Forum Legend RockyIII's Avatar
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    very impressive considering how long he's been doing this for
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