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Thread: Understanding Muscle Soreness | Five Top Pros Give Their Views

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    Administrator Nate's Avatar
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    Default Understanding Muscle Soreness | Five Top Pros Give Their Views


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    Colemanesque Beti ona's Avatar
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    Dennis Wolf: I think if you train legs and get so sore that you can hardly walk for three days, that’s way too much.
    I love this!!

    Warren: I’ve had awesome workouts where I fully expected to be crazy sore the next day, and I wasn’t. At other times, I’ve had workouts that I didn’t consider to be anything special where I did get really sore.
    This is pretty curious, but it happens.
    «Humanity has been led by failures.»

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    Barbarian jfresh's Avatar
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    Yeah DOMS is a terrible indicator of a good workout

    Sent from my GT-I9506 using Tapatalk

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