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Thread: Vitamin D for Muscle Growth - This Powerful Compound Promotes Muscle Gains

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    Administrator Nate's Avatar
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    Default Vitamin D for Muscle Growth - This Powerful Compound Promotes Muscle Gains


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    Mass Monster IRON DWARF's Avatar
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    Deja vu.

    Didn't a Vitamin D article come through here fairly recently?

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    IFBB Pro Guy Cisternino's Avatar
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    People don't realize how important VIT D is. Most people are Vit D deficient as I am extremely I take 10,000iu of VIT D every day. It helps with so much and helps to keep muscles and tensions in take and helps with absorption of other things in your body
    It ain't bout how hard you're hit, it's bout how hard you can get hit and keep movin forward."

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    Mass Monster IRON DWARF's Avatar
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    Quote Originally Posted by Guy Cisternino View Post
    People don't realize how important VIT D is. Most people are Vit D deficient as I am extremely I take 10,000iu of VIT D every day. It helps with so much and helps to keep muscles and tensions in take and helps with absorption of other things in your body

    Totally agree, Guy.
    I take 10,000iu of D3 daily along with K2 (they work together).

    One of the things I've found is that when I super dose D like this, I have to cut my nails every few days.

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