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Thread: Training Problems Solved - Iconic Trainer Charles Glass Answers Your Questions

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    Administrator Nate's Avatar
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    Default Training Problems Solved - Iconic Trainer Charles Glass Answers Your Questions


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    Colemanesque Beti ona's Avatar
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    Charless has ton of wisdom!
    «Humanity has been led by failures.»

  3. #3

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    I like this

    • Weight up and body fat the same— muscle gained.
    • Weight up and body fat up— fat gained, with some muscle gain also possible.
    • Weight up and body fat down— muscle gained, fat lost.
    • Weight down and body fat the same— muscle lost.
    • Weight down, body fat up— muscle has been lost while fat has remained the same.
    • Weight down, body fat down— fat lost, some muscle loss also possible.


    Great gauge.
    "Anyone can speak english when in might get you a little strange lol"

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