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Thread: Best 14 Exercises for Mass | Juan Morel's Blueprint for Size

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    Administrator Nate's Avatar
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    Default Best 14 Exercises for Mass | Juan Morel's Blueprint for Size


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    Iron Addict tyler_physique's Avatar
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    Awesome article love Juan one of my favorite bodybuilders both with his build and his personality

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    Barbarian bsilva's Avatar
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    'when he decided, at age 22, to become a bodybuilder that the magic (haha) really started to happen. Within three months, Morel tipped the scales at 200 pounds'...

    Having acknowledged the elephant in the room I should add that is the biz and Juan has been a class act as an IFBB pro, he should be proud of his accomplishments.

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    Online Editor Ron Harris's Avatar
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    I have it on good authority that those early gains were made clean. Entered his first contest natural.
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    Barbarian bsilva's Avatar
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    Quote Originally Posted by Ron Harris View Post
    I have it on good authority that those early gains were made clean. Entered his first contest natural.
    Are we seriously saying 10lbs of muscle a month? After already passing through prime growth spurt years at 22...come on Ron.

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    Colemanesque Beti ona's Avatar
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    Great article!!
    «Humanity has been led by failures.»

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    Online Editor Ron Harris's Avatar
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    Quote Originally Posted by bsilva View Post
    Are we seriously saying 10lbs of muscle a month? After already passing through prime growth spurt years at 22...come on Ron.
    Who said it was all muscle?

    He competed at 5-11 and 190 pounds. I think that's quite achievable naturally for someone with great genetics.
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    Barbarian bsilva's Avatar
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    Quote Originally Posted by Ron Harris View Post
    Who said it was all muscle?

    He competed at 5-11 and 190 pounds. I think that's quite achievable naturally for someone with great genetics.
    fair enough

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    Behemoth
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    I'm surprised dips didn't make his list.

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